He aha ka Miracle Rice?

I ka honua o ke olakino a me ka maikaʻi, ke ulu nei ka leo a puni kahi ʻano laiki kū hoʻokahi i kapa ʻia ʻo "miracle rice" - a no ke kumu maikaʻi.Laiki Konjac, ʻike ʻia hoʻi ʻo Miracle rice, e loaʻa koke ka kaulana ma ke ʻano he meaʻai, haʻahaʻa-calorie ʻokoʻa i ka laiki keʻokeʻo a ʻeleʻele paha.No laila, he aha ke ʻano o kēia "laiki mana" a no ke aha e hoʻoulu nui ai? E nānā pono kākou.

ʻO ke kumu o ka Laiki Konjac

Hana ʻia ka laiki konjac, a i ʻole ka laiki kupanaha, mai ke kumu o ka mea kanu konjac, he ʻano ʻuala maoli no Asia. Hoʻopili ʻia ke aʻa i ka palaoa a i ʻole ka pauka, a laila hui pū ʻia me ka wai e hana i kahi ʻano like me ka laiki.

He aha ka hoʻonohonoholaiki konjacʻO ka ʻokoʻa ka haʻahaʻa haʻahaʻa o ka calorie a me ka maʻi carbohydrate. Aia ma kahi o ka laiki keʻokeʻo ma kahi o 200 calories a me 40-50 grams o nā kalapona. I ka hoʻohālikelike ʻana, ʻo ka nui o ka lawelawe ʻana o ka laiki konjac he 10-20 calories wale nō a me 2-4 grams o nā kalapona.

Nā Pono Ola o ka Laiki Konjac

ʻO ke kumu nui i manaʻo ʻia ai ka laiki konjac he meaʻai "manamana" ma muli o kāna mau pono olakino maikaʻi:

1. Weight Loss:

ʻO ka haʻahaʻa haʻahaʻa loa o ka calorie a me ka carb content o ka laiki konjac he koho maikaʻi loa ia no ka poʻe e hoʻāʻo nei e lilo i ke kaumaha a mālama paha i ke kaumaha olakino. ʻO ke kiʻekiʻe o ka fiber e hoʻoikaika i nā manaʻo o ka piha.

2. Hoʻoholo i ke kō koko:

ʻO ka hopena liʻiliʻi o ke kō koko koko e hana i ka laiki konjac i koho maikaʻi loa no ka poʻe me ka maʻi diabetes a i ʻole prediabetes. ʻO ka fiber a me ka nele o ka starch e kōkua i ka hoʻoponopono ʻana i ka glucose koko.

3. Hoemi Cholesterol:

Ua hōʻike ʻia nā haʻawina e hiki ke kōkua ka fiber soluble i ka laiki konjac e hoʻohaʻahaʻa i ka pae cholesterol LDL ("ʻino") cholesterol.

4. ʻO ke ola kino:

Loaʻa i ka laiki Konjac ka glucomannan, kahi ʻano o ka fiber prebiotic e hānai i nā hua bacteria maikaʻi i loko o ka ʻōpū microbiome.

5.Versatility:

Hiki ke hoʻohana ʻia ka laiki Konjac ma ke ʻano he laiki i pani ʻia i nā ʻano kīʻaha like ʻole, e maʻalahi ai ka hoʻohui ʻana i kahi meaʻai olakino, kaulike.

Ka hopena

Me kāna ʻike meaʻai maikaʻi a me nā pono olakino hiki ke ʻike, maʻalahi ke ʻike i ke kumu i loaʻa ai ka laiki konjac i ka moniker "manamana". Inā ʻoe e ʻimi nei e lilo i ke kaumaha, mālama i ke kō koko, a i ʻole e hana i nā koho meaʻai olakino, pono ke hoʻāʻo ʻia kēia ʻano laiki kūʻokoʻa.