He aha ka Laiki Konjac? He alakaʻi i kahi ʻokoʻa haʻahaʻa Calorie, High-Fiber

I loko o kahi honua e pili ana i ka ʻai olakino, ʻo ka loaʻa ʻana o nā mea ʻē aʻe i nā meaʻai maʻamau e like me ka laiki hiki ke manaʻo i kekahi manawa he hakakā.Laiki KonjacʻO ia kahi ʻokoʻa maʻalahi a ʻano hou i loaʻa i ka kaulana no kāna ʻano meaʻai kūʻokoʻa a me ka hoʻololi ʻana i ka meaʻai. Inā ʻoe e ʻimi nei e kāohi i kāu ʻai calorie, hoʻonui i kāu ʻai fiber, a i ʻole e ʻimi i nā mea ʻono hou, ʻo ka laiki konjac kahi hopena hoʻohiki kūpono e ʻimi.

He aha ka laiki konjac?

ʻO ka laiki konjac, i kapa ʻia ʻo shirataki rice, i hana ʻia mai ke kumu o ka mea kanu konjac a loaʻa i ka fiber glucomannan a me ka wai. Ma muli o Asia Hikina a ua hoʻohana lōʻihi ʻia i ka meaʻai kuʻuna ʻĀsia, ua loaʻa hou ka konjac i ka nānā ʻana i nā mākeke Komohana no kāna mau pono olakino. ʻIke ʻia ka fiber glucomannan i loko o ka konjac no kona hiki ke komo i ka wai a pehu i loko o ka digestive tract, e hāpai ana i ka piha a hiki ke kōkua i ka hoʻokele kaumaha.

Nā Pono Meaʻai

ʻO kekahi o nā kumu nui o ka ulu nui ʻana o ka laiki konjac ʻo ia kona ʻano meaʻai maikaʻi:

Haʻahaʻa Calories

He haʻahaʻa loa ka laiki Konjac i nā calorie, e lilo ia i mea koho maikaʻi loa no ka poʻe e ʻimi nei e hoʻemi i ka ʻai caloric me ka ʻole o ka ʻai ʻana i ka nui a i ʻole ka ʻoluʻolu.

Kiʻekiʻe i ka Fiber

ʻO ka pulupulu Glucomannan kahi fiber hiki ke hoʻoheheʻe ʻia e kākoʻo i ke olakino digestive a kōkua i ka hoʻoponopono ʻana i nā pae kō koko.

ʻO ka Gluten-Free a me ka haʻahaʻa-carb

He mea maikaʻi ka laiki Konjac no nā meaʻai gluten-free a me ka haʻahaʻa-carb, e hāʻawi ana i nā koho like ʻole no ka poʻe me nā mea ʻai a i ʻole makemake.

He mea maʻalahi ka laiki Konjac e kuke, akā makemake paha i kekahi mau hoʻololi:

Holoi pono: Holoi i ka laiki konjac i ka wai anuanu no kekahi mau minuke e wehe i nā ʻala maoli.

ʻO ka kuke maloʻo: Inā hoʻohana ʻia no ka hoʻoulu ʻana a i ʻole ka laiki palai, e hoʻomaloʻo i ka laiki konjac i loko o ka pā ma mua o ka hoʻohui ʻana i nā mea ʻē aʻe e wehe i ka wai nui.

ʻAla ʻala: E hoʻomoʻa i ka laiki konjac i loko o ka ʻuala a i ʻole ka hupa e komo pono i ka ʻono.

Ketoslim Mohoʻolaunakonjac laiki koke, ʻaʻole koi i ka hana kuke paʻakikī. He maʻalahi a wikiwiki hoʻi, mālama i ka manawa nui.

Ka hopena

ʻOi aku ka nui o ka laiki Konjac ma mua o kahi ʻano meaʻai wale nō - he koho naʻauao ia no ka poʻe olakino e makemake ana e hoʻololi i kā lākou meaʻai me ka ʻole e hoʻololi i ka ʻono a i ʻole ka meaʻai. Inā makemake ʻoe e hōʻemi i nā calorie, hoʻonui i ka lawe ʻana i ka fiber a i ʻole e ʻimi i nā mea ʻono hou, ʻo ka laiki konjac kahi mea maʻalahi a ʻoluʻolu i ka laiki kuʻuna. E hauʻoli i nā pōmaikaʻi o kēia mea hana hou i kēia lā a hoʻonui i kāu ʻai me ka laiki konjac.