He aha ka Konjac Noodles

He aha ka mea i hana ʻia ai nā noodles konjac? Me hemeaʻai konjacmea hana a me ka mea kūʻai nui, hiki iaʻu ke haʻi iā ʻoe ʻo ka pane ʻo "konjac", e like me kona inoa, no laila he aha ka konjac?

wehewehe

Konjac, i kākau ʻia ʻo "Shirataki" (Ipanī: 白滝, kākau pinepine ʻia me kahaiganaしらたき), no Iapana mai, i mahi hihiu ma Kina a me Asia Hikina Hema, hana ʻia nā noodles konjac me ke kumu o ka mea kanu konjac, kapa ʻia hoʻi e nā kānaka he konjac yam a i ʻole he alelo a diabolo a i ʻole elephant yam, ʻo ka huaʻōlelo "Shirataki" ʻo ia ka "wailele keʻokeʻo" , ka wehewehe ʻana o ke ʻano, piha nā aʻa konjac i ka Glucomannan, he fiber meaʻai hiki ke hoʻoheheʻe ʻia i ka wai. haʻahaʻa loa i loko o ka digestible carbohydrates a me ka ikehu meaʻai. ʻAʻole ʻoluʻolu ka ʻono o konjac.

Nā noodles pulu a maloʻo

Ketoslim MoUa māhele ʻia nā noodles konjac i ʻelua ʻano: noodles konjac wet a me nā noodles konjac maloʻo. Mālama ʻia nā noodles konjac mākū i loko o kahi pūʻolo i hoʻopiha ʻia me ka wai. I ka ʻai ʻana, pono ʻoe e wehe i ka pūʻolo a holoi pono ma mua o ka kuke ʻana. He honi alkaline. No nā noodles maloʻo konjac, ʻaʻohe ona ʻono a pono e hoʻoinu ʻia ma mua o ka kuke ʻana.

ʻOkoʻa mai nā noodle ʻē aʻe

He ʻokoʻa nā noodles konjac mai nā noodles ʻē aʻe e like me ka vermicelli raiki, he keʻokeʻo a translucency i loko o nā mea ʻai, akā naʻe, hana ʻia ka vermicelli i ka palaoa raiki, ʻaʻole i loaʻa i nā noodles konjac nā calorie kiʻekiʻe a me nā kalapona, a no ka mea ua hana ʻia lākou me ke aʻa konjac. piha i kafiber meaʻai, ʻaʻole i loaʻa nā nahu kuʻuna. ʻO nā hiʻohiʻona e like me kēia i lilo ai nā konjac noodles i hōkū hou i nā meaʻai meaʻai.

Nā hiʻohiʻona

•Aloha Keto: He haʻahaʻa nā konjac noodles i loko o nā calorie a me nā haʻahaʻa haʻahaʻa, ʻo ia hoʻi, ua ʻae ʻia lākou ma nā ʻano ʻai olakino he nui. ʻAʻole lākou gluten ameaʻai vegan.
•Paona kaumaha: No ka mea, ua piha ka aʻa konjac i ka glucomannan, e hāʻawi iā ʻoe i kahi manawa lōʻihi no ka pōloli, a pau ka ʻai ʻana.
•Hiki ke hoʻohaʻahaʻa i ke kō koko: Ua hōʻike ʻia ʻo Glucomannan e kōkua i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kō koko i ka poʻe me ka maʻi diabetes a me ka pale ʻana i ka insulin, ʻo ka fiber viscous i loko o Glucomannan e hoʻopaneʻe i ka hoʻokahe ʻana o ka ʻōpū, a laila piʻi mālie ke kiʻekiʻe o ke kō koko a me ka nui o ka insulin i ke komo ʻana o nā meaʻai i loko o kou kahawai koko.
•Hiki ke hoʻohaʻahaʻa i ka cholesterol: Ua hōʻike nā mea noiʻi e hoʻonui ka glucomannan i ka nui o ka cholesterol i hoʻokuʻu ʻia i loko o ka ʻōpala i mea e emi ai ka liʻiliʻi i loko o kou kahe koko.

Hiki ke pilikia

• Inā pilikia ka mea kūʻai mai, hiki ke hoʻopilikia i ka digestive e like me ka hoʻoheheʻe ʻana, ka pehu a me ke kinoea. ʻOi aku ka noʻonoʻo o nā mea kūʻai aku e hoʻokomo mālie iā lākou i ka meaʻai.

• Hiki i ka Glucomannan ke hoʻemi i ka komo ʻana o kekahi mau lāʻau, me kekahi mau lāʻau maʻi diabetes. No ka pale ʻana i kēia, e lawe i kāu lāʻau i hoʻokahi hola ma mua a i ʻole ʻehā mau hola ma hope o ka ʻai ʻananā noodles shirataki.

• ʻO ka poʻe maʻi i ka konjac a i ʻole nā wahine hāpai, ʻoi aku ka maikaʻi ʻaʻole e hoʻāʻo i kēia mau konjac noodles.

Hoihoi Makeke

Me ka hoʻonui ʻana i ka ʻike olakino a me ka ʻimi ʻana i nā meaʻai pono, ʻo ka makemake o ka mākeke i nā konjac noodles e hōʻike ana i kahi ʻano ulu. ʻO ka mea aʻe ka makemake o ka mākeke i nā konjac noodles:

ʻO nā ʻano meaʻai maikaʻi:me ka manaʻo nui i ka ʻai ʻai akamai, ke ulu nei ka hoihoi i ka haʻahaʻa-calorie, haʻahaʻa-starch, a me ka gluten-free kumu meaʻai, a me konjac noodles ma ke ʻano he koho sensible ʻē aʻe e hoʻoponopono i kēia mau pilikia a makemake ʻia i ka mākeke.

Ka hoihoi i ka hoʻonui ʻana i ka meaʻai:Ke ulu nei ka hoihoi o kēlā me kēia kanaka i ka hoʻonui ʻana i kā lākou meaʻai a manaʻo lākou e hoʻokolohua me nā makemake like ʻole a me nā ʻono o ka pasta. Hiki ke maʻalahi nā noodles Konjac a hiki ke hoʻomākaukau ʻia ma nā ʻano like ʻole e hoʻoponopono ai i nā makemake like ʻole, e like me nā noodles i hoʻolei ʻia, kālua ʻia, a me ka soup noodles, a no laila ua ʻike nui ʻia.

ʻO nā meaʻai meaʻai a me nā pono meaʻai kūikawā:Me ka piʻi ʻana o ka meaʻai meaʻai a me nā koi meaʻai kūʻokoʻa, makemake ʻia nā konjac noodles ma ke ʻano he meaʻai gluten-free mea kanu e nā mea ʻai meaʻai a me nā poʻe me nā pono meaʻai kūikawā.

Hāʻawi i ka hoihoi ʻoihana meaʻai:ʻO ka ʻoihana hale ʻaina kahi mea kūʻai nui o ka mākeke konjac noodles. Me ka ʻimi ʻana i nā meaʻai maikaʻi, ʻoi aku ka nui o nā kīʻaha, nā hale ʻai wela, a me nā hale hoʻolei hale ʻai ke hoʻoholo nei e lawelawe i nā noodles konjac ma ke ʻano he mea nui o kā lākou mau kīʻaha e hoʻokō ai i ka makemake o ka mea kūʻai aku no ka meaʻai maikaʻi.

Ka hopena

Hana ʻia nā noodles konjac me ke aʻa konjac, ʻo ia ka mea e hoʻololi nui ai i nā noodles maʻamau.

Koe no ka haʻahaʻa i loko o nā calorie, 5Kcal no ka lawelawe ʻana, hiki iā lākou ke kōkua iā ʻoe e ʻoluʻolu a e pōmaikaʻi i kāu hoʻolālā hoʻemi kaumaha.

Eia kekahi, loaʻa iā lākou nā pōmaikaʻi no ka pae koko koko, cholesterol.

ʻO Ketoslim Mo, ma ke ʻano he mea hana konjac noodles a me ka mea hoʻolako, hāʻawi i kahi nui o nā mea kūʻai kūʻai nui a me nā huahana maʻamau. Ua lawe aku mākou i nā ʻāina ʻoi aku ma mua o 50 a me nā ʻāina e like me ʻEulopa, USA, India, Thailand, Singapore, Iapana, Malaysia a pēlā aku.

E hoʻokaʻaʻike mai iā mākou i kēia manawa no ka loaʻa koke ʻana o kahi hāʻawi ʻōlelo!