he aha ke ʻano o ka laiki konjac

Laiki Konjac, i ʻike ʻia ʻo ka laiki glucomannan a i ʻole miracle rice, he meaʻai haʻahaʻa-calorie, haʻahaʻa-carbohydrate i hana ʻia mai nā aʻa o ka mea kanu konjac.He ʻono ʻoluʻolu loa kona ʻano, ʻano palaka, like me ka laiki maʻamau a ʻaʻohe ona ʻono kūikawā, akā ʻoi aku ka paʻa o ke kino a ʻoi aku ka maʻa.

ʻO kekahi mau wehewehe kikoʻī e pili ana i ka ʻono o ka laiki konjac:

ʻAʻala mālie, kū ʻole: Laiki KonjacʻAʻohe ona ʻono ikaika, no laila hiki iā ia ke hoʻopuka maikaʻi i ka ʻono o nā ʻuala, nā mea ʻala a me nā mea kuke ʻē aʻe.

ʻO ke ʻano ʻāʻī a ʻoluʻolu paha: He ʻoi aku ka ikaika o ka laiki Konjac a me ka nau ma mua o ka laiki maʻamau.

ʻAno like me ka laiki maʻamau: ʻOiai ʻoi aku ka paʻa o ke ʻano, hiki ke ʻōlelo ʻia he ʻono like ka laiki konjac me ka laiki keʻokeʻo a ʻeleʻele paha.

Hoʻopili maikaʻi i nā mea ʻala: Hoʻomoʻa ka laiki Konjac i nā mea ʻala a me nā meaʻai i hoʻohana ʻia i ka kuke ʻana, e lilo ia i kumu kūʻokoʻa maikaʻi no nā ʻano kīʻaha like ʻole.

Waiwai waiwai:

Loaʻa i ka laiki Konjac kahi fiber meaʻai hiki ke hoʻoheheʻe ʻiaglucomannan, hiki ke kōkua i ka hoʻoponopono ʻana i nā pae kōpaʻa koko a hoʻoikaika i ka ʻai ʻana.ʻO kēlā me kēia 100 grams o ka laiki konjac aia wale nō ma kahi o 10-20 calories a ʻaneʻane ʻaʻohe carbohydrates, no laila kūpono ia no nā mea kūʻai haʻahaʻa a me ka maʻi diabetes.A he waiwai ia i nā minerale e like me ka calcium, potassium, magnesium, etc., a he waiwai i nā meaʻai.

ʻAno kuke:

ʻO nā ʻano hana kuke e like me ka laiki maʻamau a hiki ke hoʻolapalapa ʻia, palai, puhi ʻia, a pēlā aku.

Ma muli o kona ʻano paʻakikī, pono e hoʻomoʻa mua ʻia no 15-20 mau minuke e loaʻa ai ka ʻono kūpono.

Ke hoʻomoʻa ʻia me ka tofu, nā mea kanu a me nā mea ʻē aʻe, hiki iā ia ke komo i nā ʻono o nā mea ʻē aʻe.

Nui nā hoʻohana:

Hiki ke hoʻohana ʻia i nā kīʻaha like ʻole ma kahi o ka laiki maʻamau, e like me ka laiki palai, sushi, porridge, etc.

Hiki ke hoʻohui ʻia i nā sopa a i ʻole i mea ʻai ʻai e like me ka lāʻau berena.

Loaʻa iā ia nā noi maikaʻi i ka mālama ʻana i ka meaʻai e like me ka pohō kaumaha a me ka maʻi diabetes.

Ma ke ʻano holoʻokoʻa, ʻo ka laiki konjac kahi meaʻai olakino me ka waiwai waiwai nui a me ka ʻono kūʻokoʻa e pono ke hoʻāʻo.He mea maʻalahi a maʻalahi i ka kuke ʻana, e lilo ia i mea pani laiki maikaʻi loa.

Ka hopena

ketoslim mohe mea hana a mea hoʻolako kūikawā i ka meaʻai konjac e like me ka laiki konjac akonjac noodles.Hana mākou i kēlā me kēia huahana me ka mālama a mālama i kēlā me kēia mea kūʻai me ka mālama.Ma hope o ka ʻoihana ma mua o 10 mau makahiki, ʻo nā ʻano laiki konjac e loaʻa nei:laiki maloʻo konjac, konjac mākaukau ʻai, laiki oatmeal konjac, konjac poni ʻuala laiki,laiki konjac peaetc. He nui nā ʻano laiki konjac, e like me:laiki sushi konjac, laiki probiotic konjac.ʻAʻole wale ialaiki konjac.Ke neʻe nei mākou i mua ma ke ala o ka ʻai maikaʻi, a ʻoluʻolu ʻoe e kelepona mai iā mākou.