He aha nā mea maka o nā noodles Shirataki?
ʻO nā noodles Shirataki, e like me ka laiki shirataki, hanaia mai97% wai a me 3% konjac, aia i lokoglucomannan, he fiber meaʻai hiki ke hoʻoheheʻe ʻia i ka wai.palaoa Konjachui ʻia me ka wai a hana ʻia i noodles, a laila kuke ʻia a hoʻopaʻa ʻia i ka wai alkaline e mālama ai i ka hou.He haʻahaʻa loa nā noodles Shirataki i nā calorie acarbohydrates.No laila, kaulana loa ia ma ka mākeke ma ke ʻano he haʻahaʻa haʻahaʻa a me ka gluten-free koho i ka pasta kuʻuna.
He aha nā ʻano o nā noodle Shirataki ma laila?
Nā nīkī Shiratakikūʻai ʻia ma ka mākeke ma nā ʻano a me nā ʻano.
Ua like ke ʻano me nā noodles maʻamau, ʻoi aku ka lahilahi ma mua o ka spaghetti a ʻoi aku ka mānoanoa ma mua o ka lauoho ʻānela.
ʻO nā ʻano noodles shirataki ʻē aʻe
Hiki ke hana pōkole e like me ka macaroni.He nui no hoinā noodles shiratakima ke ʻano o ka pappardelle a me ka spaghetti, a hiki ke hana ʻia i mau pōpō liʻiliʻi e like me nā ʻōpala raiki.
Ma keʻano he meaʻai olakino No ka meanā noodles shiratakikomo walefiber a me ka wai, ʻaʻole i loaʻa nā huaora a me nā minela.
ʻAiʻa a me nā Kaloli
Konjac snoodles hiratakiLoaʻa i ka fiber soluble i kapa ʻia ʻo glucomannan, no laila, ʻaʻohe ona mau kalapona.A ʻo nā noodles shirataki he 10 mau calorie no ka 4 auneke, ʻo ia mau mea a pau mai ka fibrouscarbohydrates.
Momona
Nai Konjache mea maolimomona ʻole.
Nā Huaʻai a me nā Minerale
ʻAʻole hāʻawi nā noodles Shirataki i nā micronutrients, koe wale nō ka liʻiliʻi o ka calcium (20 mg no ka lawelawe 4-auneke).
I ka wā ma mua, loaʻa nā noodles shirataki ma nā hale kūʻai meaʻai ʻAsia.Mahalo i ka holomua o ka ʻenehana, hiki iā ʻoe ke loaʻa nā noodles Shirataki ma ka pūnaewele.Mea hoʻolako Ketoslim Moʻo kāu koho maikaʻi loa.Ma ke ʻano he mea hoʻolako waiwai o nā huahana konjac,Hāʻawi ʻo Ketoslim Mo i ka lawelawe hoʻokahi.Huli wale "Nai Shirataki/konjac noodles" ma kā lākou pūnaewele a e ʻike ʻoe i nā koho he nui e koho ai.
Makemake paha ʻoe i kēia mau mea
Ka manawa hoʻouna: Jan-11-2024