e uhi ana i ka mea huna o Shirataki Konjac Rice

Ma waena o ka ulu ʻana o ka meaʻai olakino, hoʻokahi mea ʻokoʻa i hana mālie i nā nalu -Laiki Shirataki Konjac. Ua hoʻohanohano ʻia kēia meaʻai like ʻole me ka translucent no ka poʻe e ʻimi nei i ka calorie haʻahaʻa haʻahaʻa i ka laiki kahiko a me ka pasta.

Akā he aha ke ʻanoLaiki Shirataki Konjac? No ke aha i loaʻa ai ka inoa o ka "superfood"? E ʻeli kākou a wehe i nā mea huna ma hope o kēia ʻano meaʻai hoihoi.

Ke kumu o Shirataki Konjac Rice

Loaʻa ʻia ʻo Shirataki Konjac Rice mai ka lāʻau konjac, kahi mea kanu tuberous maoli no Asia. ʻO ka inoa ʻo "Shirataki" ʻo ia hoʻi ka "wailele keʻokeʻo" ma ka ʻōlelo Kepani, e wehewehe pono ana i ke ʻano like me ka noodle o kēia meaʻai kūʻokoʻa.

ʻO ke kaʻina hana o ka Shirataki Konjac Rice, ʻo ia ka unuhi ʻana i ka fiber glucomannan mai ka lāʻau konjac a hana i loko o kahi ʻano gelatinous, translucent noodle a i ʻole ke ʻano raiki. ʻO kēia huahana hope ka mea a mākou i ʻike ai ʻo Shirataki Konjac Rice.

He waiwai waiwai

ʻO ka mea e hoʻokaʻawale ai i ka laiki Shirataki Konjac, ʻo ia kona ʻano meaʻai maikaʻi loa. ʻAʻohe calorie kēia meaʻai, me ka 10-20 calories wale nō no ka lawelawe ʻana. Eia kekahi, ʻaʻohe ona kaʻa, e koho maikaʻi loa ia no ka poʻe e hahai ana i ka ʻai haʻahaʻa a i ʻole keto.

Akā ʻaʻole e pau ka pōmaikaʻi ma laila. ʻO ka laiki Shirataki Konjac kahi kumu maikaʻi loa o ka fiber soluble, ma ke ʻano o ka glucomannan. Ua hōʻike ʻia kēia fiber i nā pono olakino like ʻole, me ka hoʻomaikaʻi ʻana i ka ʻai ʻana, ʻoi aku ka maikaʻi o ka hoʻoponopono ʻana i ke kō koko, a me ke kōkua hoʻemi kaumaha.

Mea Paʻi Kuʻina

ʻO kekahi o nā mea hoihoi loa e pili ana i ka laiki konjac ʻo ia ka versatility i ka lumi kuke. ʻOiai ʻo kona ʻano ʻokoʻa, hiki ke hoʻohana ʻia ma ke ʻano he mea ʻokoʻa i ka laiki kuʻuna a i ʻole ka pasta i loko o nā kīʻaha like ʻole, mai ka hoʻoulu ʻana a me nā risottos i nā kīʻaha pasta bakena a me nā soup noodle.

Ka hopena

He mea kupanaha maoli ka laiki Konjac—he meaʻai e hoʻohui i ka waiwai meaʻai maikaʻi loa me ka versatility like ʻole. Inā ʻoe e ʻimi nei i kahi kōkua hoʻemi paona, kahi koho haʻahaʻa haʻahaʻa, a i ʻole kahi ala olakino maikaʻi e leʻaleʻa ai i kāu mau kīʻaha punahele, pono maoli kēia mea ʻokoʻa e ʻimi. Luʻu i nā mea kupanaha o ka laiki konjac!

ʻO Ketoslim Mo kahi mea hana konjac ʻoihana a me ka mea kūʻai nui. ʻAʻole mākou hana wale i ka laiki konjac, akā pū kekahikonjac noodles, meaʻai meaʻai konjaca me nā meaʻai konjac ʻē aʻe āu e noʻonoʻo ai. ʻAe mākou i ka hana maʻamau o ka ʻeke a me nā kikoʻī huahana, a hiki iā mākou ke hana i ka logo e like me kāu pono. Hāʻawi mākou i ka lawelawe hoʻokahi. Inā he mau hemahema kāu, e ʻoluʻolukāhea iā mā˚oua e pane koke aku makou ia oe.