Konjac Food Health Pono

I nā makahiki i hala iho nei, ua hoʻomau ka hoʻonui ʻana o ka makemake o nā mea kūʻai aku i nā meaʻai kūlohelohe a olakino. ʻO ia ma muli o ka nui o kāna mau pono olakinomeaʻai konjackaulana loa. Ua loaa mai kaMea kanu Konjac, hāʻawi kēia mea hoʻohui i nā ʻano pono e hāpai i ke olakino holoʻokoʻa.

He aha ka meaʻai Konjac?

huahana meaʻai konjacpili i ka meaʻai i hana ʻia mai ka mea kanu konjac (Amorphophallus konjac). ʻO ka ʻāpana ʻai o ka mea kanu ʻo ia ke aʻa a i ʻole ka ʻōpuʻu, kahi i ʻike maikaʻi ʻia no kāna mau ʻōpala starchy. A loaʻa iā ia kahi fiber soluble i kapa ʻia ʻo glucomannan.

Nā pōmaikaʻi olakino o ka meaʻai konjac

Hiki ke kōkua ka fiber soluble i ka meaʻai konjachaʻahaʻa cholesterolapae koko kokos. Aʻai nui-fiberHiki ke kōkua i ka hoʻoponopono ʻana i ka neʻe ʻana o ka ʻōpū, pale i ka hemorrhoids, a kōkua i ka pale ʻana i ka maʻi diverticular.

Konjac a me ke kaumaha

ʻO ka fiber i lokokonjackōkua iā ʻoe e piha lōʻihi. Ma kēia ala e liʻiliʻi ai ʻoe i ka ʻai nui a i ʻole ka ʻai ʻai ma waena o ka ʻai. Hoʻonui pū ʻo Konjac i ka ʻōpū, kōkua iā ʻoe e noho piha.

Hōʻike nā noiʻi. ʻO ka hoʻohui ʻana i kahi pākuʻi glucomannan i kahi meaʻai kaulike 1,200-calorie i hopena i ka pohō kaumaha ma mua o ka ʻai 1,200-calorie me kahi placebo.

Konjac a me ke kō koko

Ua loaʻa kahi haʻawina. Hiki i nā meaʻai i hoʻololi ʻia ma ke ʻano genetic ke hoʻomaikaʻi i ka mana glycemic a me nā profile lipid i nā poʻe maʻi me ka insulin resistance syndrome.

Konjac a me ke olakino ʻili

Hiki i ka Konjac ke ho'ēmi i ka'ekene a hoʻomaikaʻi i ke olakino o ka ʻili. Manaʻo ʻia e hōʻemi i nā hopena allergy a hoʻomaikaʻi i ka hoʻōla ʻana i ka ʻeha.