Hiki iā Shirataki noodles ke kōkua iā ʻoepoho kaumaha.

Hiki ke hoʻopaneʻe ka ʻai ʻana i ka ʻai ʻana a lōʻihi kou noho piha ʻana. No ka poʻe e ʻai ana, ʻaʻohe calorie a i ʻole nā ​​calorie haʻahaʻa he koho maikaʻi, ʻoi aku ka maikaʻi, ʻo ka lawe ʻana i ka glucomannan ma mua o ka ʻai ʻana i ka nui o nā kalapona e hōʻemi ana i nā pae o ka hormone ghrelin pōloli.

Hiki iā ia ke hoʻemi i ke kō koko a me ka pae o ka insulin.

Ua hōʻike ʻia ʻo Glucomannan e kōkua i ka hoʻohaʻahaʻa ʻana i ke kō koko koko i ka poʻe me ka maʻi maʻi a me ka pale ʻana i ka insulin. Ma muli o ka hoʻopaneʻe ʻana o ka fiber viscous i ka hoʻokahe ʻana o ka ʻōpū, piʻi mālie ke kiʻekiʻe o ke kō koko a me ka insulin i ka wā e komo ai nā meaʻai i loko o kou kahawai koko.

Eia nō naʻe, hiki i ka glucomannan i loko o nā noodles shirataki ke hoʻoulu i nā pilikia hoʻoheheʻe haʻahaʻa, e like me ka waiho ʻana o ka ʻōpū, ka ʻūhā a me ka ʻūhā. ʻO ka manaʻo, ua ʻike ʻia ka palekana o ka glucomannan ma nā ʻano hana a pau i hoʻāʻo ʻia ma nā haʻawina.

Ke lawe ʻoe i nā noodle shirataki ma lalo o ke kikoʻī, ʻaʻohe pilikia iā ʻoe. ʻO nā noodles Shirataki kahi mea pani maikaʻi loa no nā noodles maʻamau. Ma waho aʻe o ka haʻahaʻa haʻahaʻa o nā calorie, hāʻawi lākou iā ʻoe i ka māʻona no ka pohō kaumaha. Eia kekahi, hoʻohaʻahaʻa i ke kō koko koko, cholesterol a hoʻoikaika i ke olakino digestive.