He ola kino ka laiki konjac?

Nui ka poʻe e hahai ana i ka meaʻai maikaʻi, a me ka poʻe noʻonoʻo kino, mālama kino, a me ka hoʻopaʻa kō, koholaiki konjaci mea pani ai.Laiki KonjacUa manaʻo ʻia he koho meaʻai maikaʻi loa no nā kumu nui:

ʻO nā calorie haʻahaʻa a me nā haʻahaʻa haʻahaʻa:

Laiki KonjacHe haʻahaʻa loa ia i nā calorie, aia wale nō he 10-20 calories ma ke kīʻaha. ʻO kēia ka mea i koho maikaʻi loa no ka pohō kaumaha a i ʻole ka meaʻai haʻahaʻa-calorie. He haʻahaʻa loa ia i loko o nā kalapona, me ka liʻiliʻi o ka hopena i ke kiʻekiʻe o ke kō koko, a hiki ke hoʻohana ʻia ma ke ʻano he meaʻai e hoʻomalu ai i ke kō koko.

Loaʻa i ka fiber:

ʻO ka laiki Konjac ka mea nui o ka soluble fiber glucomannan, hiki ke hāʻawi i nā pono olakino like ʻole. ʻO ka waiwai o ka glucomannan e pehu ana i ka wā e komo ai i ka wai e kōkua i ka hoʻoulu ʻana i ka māʻona, a ʻo ka nui o ka fiber e kōkua i ka hoʻomaikaʻi ʻana i ka ʻai.

Nā pōmaikaʻi ola kino:

Ua hōʻike ʻia ka fiber glucomannan i loko o ka laiki konjac e kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol, hoʻomaikaʻi i ka mālama ʻana i ke kō koko, a kōkua i ka pohō kaumaha.

Nui a me ka meaʻai:

Hiki i ka laiki Konjac ke lilo i mea koho haʻahaʻa haʻahaʻa i ka laiki maʻamau a i ʻole nā palaoa ʻē aʻe.

Hiki ke hoʻohana ʻia i loko o nā kīʻaha like ʻole a he ʻono like me ka laiki, akā me ka ʻole o nā kalapona kiʻekiʻe a me nā calorie. E hoʻohana ia i loko o ka curries, risottos, palai laiki, a me nā meaʻai ʻē aʻe. ʻAʻole ʻono ka laiki Konjac ponoʻī, no laila hiki iā ʻoe ke hoʻohui iā ia i kāu kīʻaha punahele me ka ʻole o ka hoʻopili ʻana i ka ʻono o ka mea ʻala.

Me nā calorie haʻahaʻa loa, ka nui o ka fiber, a me nā pono olakino e hiki mai ana, ʻo ka raiki Konjac kahi meaʻai momona a maikaʻi hoʻi, no ka poʻe e nānā ana i ko lākou kaumaha a mālama paha i nā kūlana olakino e like me ka maʻi diabetes. He mea maʻalahi ka laiki Konjac, no laila ua maʻalahi ke hoʻohui i kahi meaʻai kaulike a me ka meaʻai.

Ka hopena

Ketoslim Momālama i ke olakino o kēlā me kēia mea kūʻai aku a ke aʻo nei ʻo ia i ka hana ʻana i nā meaʻai konjac maikaʻi a ʻoi aku ka ʻono ma mua o 10 mau makahiki. I kēia manawa, ua hana mākou i nā ʻano he nui, ʻaʻole wale ka laiki konjac, akā pū kekahikonjac noodles, meaʻai meaʻai konjac, mea ʻai ʻai konjac, etc. He nui kā mākou noiʻi ma ka ʻoihana meaʻai konjac. Hiki iā ʻoe ke kaomi ma kā mākou pūnaewele mana e aʻo hou e pili ana i kā mākou huahana.

Hiki iā ʻoe ke hauʻolihoʻopilikinomaʻaneʻi, inā he kauoha nui a liʻiliʻi paha kāu, a i ʻole hiki iā ʻoe ke lawe i kahi laʻana ma mua o ke kau ʻana i kahi kauoha, e hāʻawi iā ʻoe i ka maikaʻi ʻike ʻia. Inā he mau nīnau kāu, e ʻoluʻolu e kelepona mai iā mākou a e pane koke mākou.