He olakino ko Konjac Pasta?

Ketoslim mo

Is Konjac PastaOla kino? He aha ka pasta konjac? Konjac a menā noodles shiratakiUa hana ʻia lāua ʻelua mai ka corm starchy o ka mea kanu Konjac. He meaʻai kuʻuna ia i puka mai ma Iapana i ke kenekulia 6. Hana ʻia lākou mai kapulu glucomannanmai ka mea kanu konjac i wili ʻia i palaoa a hoʻohana ʻia e hana i nā noodles. He kumu maikaʻi kēia o ka fiber soluble a me nā "prebiotics" i mea kōkua no ka hoʻonui ʻana i ka bacteria maikaʻi i loko o ka ʻōpū. Hoʻokomo pinepine ʻia nā noodles i ka wai. Loaʻa iā lākou ke ʻano gelatinous. Maʻalahi loa lākou e hoʻomākaukau no ka mea e pili ana i ka hoʻokahe ʻana i ka wai a hāʻawi iā lākou i kahi holoi maikaʻi. No ka wehe ʻana i kekahi ʻala mai ka wai hoʻopili, e hoʻoheheʻe i loko o ka wai paila no kahi minuke. ʻAʻohe o lākou ʻono ponoʻī, no laila lawe lākou i ka ʻono o ka meaʻai a lākou i kuke ʻia ai.

Nā pōmaikaʻi o ka pasta Konjac:

• Hoʻemi paona – ʻoiai ʻaʻole hiki ke hoʻopau iā ʻoepoho kaumaha, kōkua ia iā ʻoe e māʻona i mea e emi ai kāu ʻai.

• Kōkua i ka ʻai ʻana– kaglucomannan he mea maikaʻi no ka hoʻemi ʻana i nā hōʻailona o ka constipation. Ma ka ʻaoʻao ʻē aʻe, hiki i ka overconsumption ke hana i nā hopena digestive maikaʻi ʻole e like me ka waiho ʻana a me ka bloating.

• Hoʻoikaika i nā pae cholesterol - ua hōʻike nā haʻawina he nui e pili ana i ka hoʻohana ʻana i ka fiber konjac i nā pono hoʻohaʻahaʻa cholesterol.

• Hoʻomaikaʻi i ka mālama ʻana i ke kō koko - ʻo ka hoʻohui ʻana me ka konjac i hōʻike i ka hoʻokē ʻai glucose.

E like me nā pōmaikaʻi ma luna aʻe a mākou i ʻōlelo ai, eia ke akahele e ʻai ai iā lākou me ka liʻiliʻi e like me ʻoe i nā meaʻai ʻē aʻe. Pono ʻoe i ke koena o nā macronutrients e manaʻo ai i kou maikaʻi a ʻaʻole makemake ʻoe e loaʻa i ka nui o nā meaʻai pākahi (ʻo nā meaʻai olakino).

ʻO ka hoʻāʻo ʻana e hoʻolako i ka poʻe me ka meaʻai konjac olakino ʻo ia ka pahuhopu mua o kā mākou hui, ʻoiai ua hōʻoia ʻia mākou e IFS, KOSHER, HALAL, HACCP... hui pū me mākou a hoʻāʻo i nā meaʻai konjac olakino i kēia manawa!