ʻEhia ka nui o nā kalapona i loko o ia?

I nā makahiki i hala iho nei,laiki konjacua loaʻa ka kaulana ma ke ʻano he haʻahaʻa haʻahaʻa i ka laiki kuʻuna. No loko mai o ke aʻa o ka mea kanu konjac, ʻike ʻia hoʻi ʻo ka elephant yam a i ʻole ka alelo diabolo, hāʻawi ka raiki konjac i kahi ʻano ʻokoʻa a mahalo nui ʻia no kona hopena liʻiliʻi i ka ʻai ʻana i ka carbohydrate.

He aha ka Laiki Konjac?

Hana ʻia ka laiki Konjac mai kamea kanu konjac, no loko mai o ka starch glucomannan i loaʻa i loko o kona corm (ma lalo o ka lepo o ke kumu). ʻO Glucomannan kahi fiber meaʻai hiki ke hoʻoheheʻe ʻia i ka wai i ʻike ʻia no kona ʻano like me ka gel a me ka haʻahaʻa haʻahaʻa. ʻO ka laiki ʻo Konjac ponoʻī ʻaʻohe kalapona a ua haku mua ʻia me ka wai a me ka fiber glucomannan.

ʻO ka Laiki Konjac

ʻO kekahi o nā mea hoihoi loa o ka laiki konjac no ka poʻe e hahai ana i nā meaʻai haʻahaʻa a i ʻole ketogenic ʻo ia ka haʻahaʻa haʻahaʻa haʻahaʻa. ʻO ka maʻamau, ʻo ka lawelawe ʻana i ka laiki konjac (e pili ana i 100 grams) aia wale nō 3-4 grams o ka nui o nā carbohydrates. He ʻokoʻa loa kēia me nā ʻano laiki kuʻuna, hiki ke loaʻa i luna o 25-30 grams o nā kalapona i kēlā me kēia lawelawe o ka nui like.

ʻO ka haʻahaʻa haʻahaʻa o ka laiki konjac he mea maikaʻi loa ia no ka poʻe e nānā ana e mālama i ke kiʻekiʻe o ke kō koko, e hoʻemi i ka ʻai ʻana o ka carbohydrate, a i ʻole e hoʻohui i nā fiber i kā lākou meaʻai me ka ʻole o ka hoʻohui ʻana i nā calorie nui.

Nā Pono Meaʻai

1. Waiwai-Fiber

ʻO ka laiki Konjac ka nui o ka fiber, me ka glucomannan e hāʻawi ana i ka manaʻo o ka piha a me ke kōkua ʻana i ka ʻai ʻana.

2. Haʻahaʻa-Kaloka

He haʻahaʻa loa ia i nā calorie, no laila kūpono ia no ka poʻe ma nā meaʻai i kaupalena ʻia i ka calorie.

3.Gluten-Free a me Vegan

Ma muli o ka mea kanu a loaʻa mai i kahi aʻa, ʻo ka raiki konjac he gluten-free a me ka vegan, e ʻoluʻolu i ka nui o nā meaʻai.

Ka hopena

I ka hopena, kū ka laiki konjac ʻaʻole wale no ka haʻahaʻa haʻahaʻa haʻahaʻa akā no kona versatility a me nā pono meaʻai. Inā ʻoe e ʻimi nei e hōʻemi i nā kaʻa, mālama i ke kaumaha, a i ʻole e ʻimi i nā koho meaʻai hou, hāʻawi ka laiki konjac i kahi koho ʻoluʻolu i ka laiki kuʻuna me ka ʻole o ka hoʻololi ʻana i ka ʻono a me ke ʻano.

Ketoslim MoHe hui kūikawā i ka hana a kūʻai nui ʻana i ka meaʻai konjac. ʻO kā mākou kuleana e hoʻolohe i nā pono o nā mea kūʻai aku a hana i nā huahana a lākou e makemake ai. Inā makemake ʻoe e nīnau i ka ʻike e pili ana i konjac, e ʻoluʻolu e waiho i kāu ʻike a e hoʻopili mākou iā ʻoe i ka manawa.