ʻO Konjac Pasta kahi meaʻai haʻahaʻa-calorie?
Ma ke ʻano o kēia manawa o ka ʻimi ʻana i ka ʻai paʻa, ua lilo ka meaʻai haʻahaʻa-calorie i wahi kiko o ka nui o ka noʻonoʻo ʻana o ka poʻe.Konjac pasta, ma ke 'ano he koho kaulana i ka like olepasta, ua huki i ka noʻonoʻo mamao a ākea no kāna mau ʻano haʻahaʻa calorie. Pono mākou e noiʻi pū inā he ʻai haʻahaʻa ka calorie ka pasta konjac.
ʻOiai ka hoʻonui mau ʻana i ka ʻike olakino a me nā poʻe e ʻimi nei i ko lākou kaumaha kino kūpono, ʻo ka loaʻa ʻana o nā ʻano meaʻai haʻahaʻa a me nā ʻano meaʻai ʻono e lilo i mea nui. ʻO Konjac pasta kahi hoʻoholo meaʻai e ala mai ana, a ʻo kāna mau hōʻaiʻē haʻahaʻa-calorie me ke kānalua ʻole e hoʻomaka i ka hoihoi o ka poʻe heluhelu. I kēia manawa, pono mākou e komo i loko o nā mea maʻalahi o ka pasta konjac a nānā inā he koho meaʻai haʻahaʻa haʻahaʻa.
He aha ka pasta konjac?
ʻO Konjac Pasta kahi ʻano macaroni i hana ʻia me konjac ka mea nui. ʻO Konjac, i ʻike ʻia ʻo Australian arrowroot a i ʻole konjac, kahi meaʻai momona momona, haʻahaʻa-calorie. Lawe ʻia ia mai ka ʻāpana tuberous o ka mea kanu konjac.
Manaʻo nui ʻia ʻo Konjac pasta ma ke ʻano he meaʻai ʻokoʻa hou i ka pasta kuʻuna. ʻOi aku ka liʻiliʻi o nā calorie a me ka liʻiliʻi o ke kō ma mua o ka pasta konjac. He koho maikaʻi loa ia no ka poʻe makemake e hoʻemi i kā lākou calorie intake a i ʻole e kāohi i kā lākou ʻai starch.
Hoʻohālikelike ʻia me ka pasta maʻamau, ʻaʻole hoʻopau wale ka pasta konjac i ka pilikia o ke kanaka me ka ʻono pasta, akā hāʻawi pū kekahi i nā pono olakino. He waiwai ia i ka fiber dietary, e hoʻoikaika ana i ke olakino o ka ʻōpū a me ka māʻona. Eia kekahi, he haʻahaʻa haʻahaʻa glycemic index (GI) ka pasta konjac, kahi e kaulike ai i nā pae koko koko.
Ma muli o kona mau ʻano ʻokoʻa a me kona hiki ke hoʻololi ʻia, ua kū ʻo konjac pasta i ke kahua ʻai olakino ma ke ʻano he koho mua no ka poʻe e ʻimi nei i ka meaʻai haʻahaʻa haʻahaʻa haʻahaʻa.
Konjac Pasta Calories vs. Traditional Pasta
E lawe i kā mākouShirataki oat pastama ke ʻano he laʻana, e nānā kākou i ka pakuhi waiwai waiwai:
| 'ikamu: | No 100g |
| ikehu: | 9Kcal |
| Polokina: | 0.46g |
| Nā momona: | 0g |
| ʻO ka kalapona: | 0g |
| Sodium: | 2mg |
ʻO ka pasta Konjac he 9 kcal wale nō, ʻoi aku ka haʻahaʻa ma mua o ka pasta kuʻuna, ʻoiaʻiʻo he pasta haʻahaʻa calorie. ʻO ka mea hou aku, ʻoi aku ka kiʻekiʻe o ka pasta kuʻuna i loko o ka carbohydrates, hiki ke alakaʻi i kekahi mau maʻi e like me ka metabolic syndrome, diabetes a i ʻole ka momona ......Ketoslim MoʻO Shirataki pasta, ma kekahi ʻaoʻao, ʻaʻohe mea momona, no laila, ʻaʻole ia he mea kupanaha ke kapa ʻia ʻo ia ʻo ka pasta hana mana, a e like me kāu e ʻike ai he meaʻai momona ʻole, he meaʻai kaulana loa ia ma Asia. ʻAʻole mākou he mea hana pasta wale nō, hana mākou i nā ʻano meaʻai konjac-ingredient e like memea ʻai ʻai konjac, konjac jellies, anā meaʻai vegan konjac......
Ka hopena
He haʻahaʻa ka pasta i nā calorie? ʻO ka pane ʻae ʻae, ʻo konjac pasta ka pane kūpono i kēia nīnau, ʻaʻohe gluten, he meaʻai vegan, ʻaʻohe meaʻai kō no ka poʻe maʻi maʻi i hoʻopaʻa ʻia no ka makemake e ʻai i kahi kīʻaha pasta, a he meaʻai haʻahaʻa calorie ia no ka poʻe make makemake e ʻai i kahi kīʻaha pasta ʻono a noho lohi i ka manawa like.
Manaʻo e heluhelu
Ka manawa hoʻouna: Jan-10-2022