E ʻike iā Konjac Lasagna: He Hoʻololi Ola o kahi Classic Italian

I ka wā e pili ana i ka hana hou ʻana, he liʻiliʻi nā kīʻaha i makemake nui ʻia e like me ka lasagna. E noʻonoʻo ʻoe i ka leʻaleʻa i kēia ʻano Italia ma ke ʻano olakino -konjac lasagna. Hoʻololi kēia wili hou i ka pasta palaoa kuʻuna me nā konjac flakes, e hāʻawi ana i kahi ʻano ʻai ʻole hewa ʻole a me ka meaʻai i hopu i ka manaʻo o nā mea kūʻai olakino a me ka poʻe makemake meaʻai.

He aha ka Konjac Lasagna?

He meaʻai kuʻuna i kēia wā,konjac lasagnahoʻololi i ka pasta palaoa kuʻuna me ka lasagna i hana ʻia mai ke kumu konjac (Amorphophallus konjac). ʻIke ʻia no kāna mau calorie haʻahaʻa a me nā waiwai fiber kiʻekiʻe, hāʻawi ʻo konjac i kahi ʻano kikoʻī e like me ka ʻono al dente o ka pasta, akā me ka liʻiliʻi loa o nā calorie a me nā haʻahaʻa.

ʻO ka hoʻokomo ʻana i ka konjac i loko o ka lasagna e hāʻawi i nā pono olakino like ʻole:

1. Haʻahaʻa Calories

He haʻahaʻa loa ʻo Konjac i nā calorie, e hana ana i ka lasagna konjac i koho kūpono no nā luna kaumaha.

2.High Fiber

He waiwai ʻo Konjac i ka fiber glucomannan, e hoʻoikaika ana i ka piha a kākoʻo i ke olakino digestive.

3. ʻAʻole gluten a me ka meaʻai meaʻai

He kūpono no ka poʻe me nā palena ʻai a makemake paha.

Konjac lasagnahiki i nā mea kūʻai ke hoʻokipa i ka hōʻoluʻolu o ka meaʻai Italia me ka ʻole o ka hoʻokō ʻana i nā pahuhopu olakino.

Hoʻopiʻi ʻo Konjac lasagna i nā ʻano lehulehu:
ʻO ka poʻe hauʻoli ola kino:E ho'āʻo iā ia ma ke ʻano he meaʻai kūpono i ka pasta kuʻuna.
ʻAi ʻai:Hāʻawi i kahi koho ʻoluʻolu no ka poʻe me ka intolerance gluten, maʻi celiac, a i ʻole nā mea ʻai meaʻai.
Hoʻoikaika kino:E hoʻokomo i loko o kahi papaʻai kaulike ma muli o kona haʻahaʻa calorie a me ka nui o ka fiber.
Me ka hiki ke hoʻomāʻona i nā ʻano meaʻai like ʻole me ka ʻole ʻana i ka ʻono a i ʻole ke ʻano, ua mākaukau ʻo konjac lasagna e lilo i mea nui i nā kīhini olakino a me nā menus hale ʻaina.

Ka hopena

I ka pōkole, hoʻokomo ka konjac lasagna i ka hui ʻana o ka hana hou a me ka ʻike olakino. Inā makemake ʻoe e hoʻonui i kāu laina huahana a i ʻole e mālama i nā mea kūʻai aku, hiki i konjac lasagna ke hāʻawi i kahi mea ʻono a momona hoʻi i kēlā me kēia papa kuhikuhi a hale kūʻai paha.
Hiki iā ʻoe ke hoʻokaʻaʻike mai iā mākou e hana i nā huahana.Ketoslim Moke nānā nei i ka ʻoihana meaʻai konjac ma mua o 10 mau makahiki. Loaʻa iā mākou ka ʻike waiwai a me ka ʻenehana hana kiʻekiʻe. E ho'āʻo mākou i ka maikaʻi loa e hoʻokō i nā pono o nā mea kūʻai. Ua loaʻa iā mākou nā mea kūʻai hou a me nā loiloi aloha i nā makahiki. Welina mai ekāhea iā mā˚ou!