ʻO ka pasta Konajc e like me ka 21kJ calories i kēlā me kēia lawelawe, haʻahaʻa loa ma mua o 170kJ. No laila he koho kūpono kēia no ka poʻe makemake e ʻai, ʻaʻole pono ʻoe e helu i kēlā me kēia ʻai. ʻO ka mea ʻē aʻe, ʻo kēia konjac pasta ʻaʻohe gluten a me nā meaʻai aloha keto, no ka maʻi diabetes. He koho maikaʻi nō hoʻi kēia inā lawa ʻoe i ka nānā ʻana i nā papa inoa meaʻai āpau ma mua o ka ʻai ʻana i nā meaʻai. Hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol LDL, e kāohi i ke kō koko a hoʻoikaikapoho kaumaha.

Ma ʻaneʻi mākou e paipai iā ʻoe i kahi meaʻai pasta haʻahaʻa calorie e like me lalo:

• E hoʻomākaukau i kāu pasta konjac, holoi iā ia no kahi o 1-2 mau minuke a laila waiho ʻia. E hoʻokuʻi i kāu cheese cottage a maʻemaʻe a waiho ʻia. A nakinaki i ka hua manu ia lakou.
• E hoʻomoʻa i ka pasta konjac no 2-5 mau minuke, a laila e hoʻomākaukau i ka ʻuala pasta ma ka hui ʻana i ke kālika, ka passata, nā mea ʻala Italia, ka mea pani a me ka paʻakai a me ka pepa a hui pū. E hoʻohui i ka hapalua o ka ʻuala, ka paʻakai paʻakai, ka hapalua o ka cheese mozzarella a me ka hua manu, a laila hui pū a hui pū ʻia. E hoʻomoʻi i ka pasta i hoʻomoʻaʻia a hui a hiki i ka huiʻana.
• E hohola i ka 1/4 o ka ʻai i loko o ke kīʻaha, e hoʻohui i ka hui pasta konajc a laila kau i ka 3/4 a pau ma luna o ka pā. E uhi iā lākou me ka cheese mozzarella. A laila e uhi piha i ka ipu kuke me ka alumini pepa.
• He 30 mau minuke no ka kuke ʻana. Wehe a hiki i ka huʻihuʻi o nā ʻaoʻao cheese a ʻeleʻele.
• E hauʻoli i kāu ʻai i kēia manawa.

Hiki iā ʻoe ke loaʻa i ka pasta haʻahaʻa haʻahaʻa loa, heluhelu hou aʻe e kōkua iā ʻoe e ʻimi pehea mākou e hoʻomaikaʻi ai i ke ola i kēia manawa!