Nā kumu:
1 、konjac paudai ka wai hoʻonui 80-100 manawa, No laila ke kumu i ka wā e ʻai ai ʻoe i nā noodles konjac a inu ʻoe i ka wai, piha ʻoe;
2 、konjacHe ikaika loa ka adsorption, ikaika loa ka wili, hiki ke komo i ka aila i loko o ke kino, Kōkua iā ʻoe e hoʻolei i ka momona mai kou kino;
3、konjac pono'ī loaʻa i ka fiber dietary waiwai, ka poʻe gastrointestinal, ʻaʻole i ʻōlelo ʻia e ʻai, ʻaʻole maʻalahi e ʻeli;

Ua hoʻohana lōʻihi ʻia ka mea kanu konjac ma Iapana e hana i nā meaʻai haʻahaʻa calorie ma muli o kāna ʻano glucomannan. ʻO kēia fiber soluble ka mana kupaianaha e komo i ka wai a pehu i loko o kahi gel e hoʻopiha ai i ka ʻōpū a kāohi i ka ʻai. Ma waho aʻe o ka haʻahaʻa haʻahaʻa i nā calorie, kōkua lākou iā ʻoe e piha a pono paha no ke kaumahapoho.