He olakino konjac?

I nā makahiki i hala iho nei, ʻo kaʻoihana konjacua hōʻike i nā ʻano hoʻomohala like ʻole, i alakaʻi ʻia e nā kumu like ʻole e like me ka makemake o nā mea kūʻai aku, nā holomua ʻenehana a me nā noʻonoʻo kaiapuni.

ʻIke ʻia ka mea kanu konjac no kona hiki ke hoʻololi i nā ʻano climatic like ʻole a hoʻoulu ʻia me ka liʻiliʻi o ka wai a me nā mea hoʻokomo mahiʻai, e hoʻolilo iā ia i mea kanu kūpono.ʻOiai ʻo konjac ka mea nui o ka meaʻai ʻAsia no nā kenekulia, ke ulu nei kona kaulana i nā ʻāina Komohana ma muli o ka ulu ʻana o ka ʻike i kāna mau pono olakino a me ka versatility culinary. Ke ulu nui nei nā huahana Konjac i nā hale kūʻai kūʻai nui a me nā hale kūʻai pūnaewele ma waho o Asia.

Nā mea a me nā hopena o konjac

ʻO ka ʻāpana hiki ke ʻai ʻia o ka mea kanu konjac ʻo ia kona puʻupuʻu, he ʻano like me ka tuber i waiwai i ka glucomannan, he fiber meaʻai hiki ke hoʻoheheʻe ʻia i ka wai. Eia nā mea nui o ka konjac:

Glucomannan

ʻO Glucomannan ka mea nui o ka konjac. He fiber meaʻai ia i haku ʻia me nā ʻāpana glucose a me ka mannose. Loaʻa i ka Glucomannan ka lawe wai maikaʻi a e hoʻonui i ka ʻōpū ma hope o ka ʻai ʻana, e hāpai ana i ka manaʻo o ka piha a me ka hōʻemi ʻana i ka ʻai. Hoʻohana kēia waiwai i ka konjac i meaʻai maikaʻi no ka mālama kaumaha a me ka māʻona.

Wai

Loaʻa i ka Konjac ka nui o ka wai, e kōkua iā ia e hana i kahi gel ma hope o ka hana ʻana. ʻO ka wai i loko e kōkua pū i ka hoʻomaʻemaʻe i ke kino a kōkua i ka hoʻoemi ʻana.

ʻO nā minerala a me nā huaora

Loaʻa i ka Konjac nā mea liʻiliʻi o nā minela e like me ka calcium, potassium, a me ka phosphorus a me nā huaora e like me ka vitamina C. ʻOiai ʻaʻole i loaʻa kēia mau micronutrients i ka nui, ke kōkua mau nei lākou i ka meaʻai o ka meaʻai.nā huahana konjac.

Haʻahaʻa i nā calorie a me nā kalapona

He haʻahaʻa haʻahaʻa ʻo Konjac i nā calorie a me nā kalapona. No laila,nā huahana konjacHe kūpono ia no ka poʻe e makemake ana e hoʻopaʻa i ko lākou kaumaha a i ʻole e hoʻemi i kā lākou ʻai ʻana i ka carbohydrate.

Ka hopena

ʻO ka mea nui o kēlā me kēia meaʻai konjackonjac pauda, no laila mālama mākou i ka nui o nā hiʻohiʻona a me nā hana o konjac ponoʻī i ka wā e hana ai. Hōʻike ʻia nā kumukūʻai kikoʻī o ia mau huahana i ka papa ʻike meaʻai, no laila hiki iā ʻoe ke kūʻai a koho me ka hilinaʻi. Hiki iā ʻoe ke kaomi ma lunakā mākou pūnaewele kūhelue nanalaiki konjac, konjac noodles, meaʻai meaʻai konjac, etc. ʻO kā mākou kaʻina hana meaʻai konjac ua wehe a maopopo. Hiki iā ʻoe ke kipa i ka hale hana!