He olakino konjac?

I kēia mau makahiki i hala iho nei, ʻo kaʻoihana konjacua hōʻike i nā ʻano hoʻomohala like ʻole, i alakaʻi ʻia e nā kumu like ʻole e like me ka makemake o nā mea kūʻai aku, nā holomua ʻenehana a me nā noʻonoʻo kaiapuni.

ʻIke ʻia ka mea kanu konjac no kona hiki ke hoʻololi i nā ʻano climatic like ʻole a hoʻoulu ʻia me ka liʻiliʻi o ka wai a me nā mea hoʻokomo mahiʻai, e hoʻolilo iā ia i mea kanu kūpono.ʻOiai ʻo konjac ka mea nui o ka meaʻai ʻAsia no nā kenekulia, ke ulu nei kona kaulana i nā ʻāina Komohana ma muli o ka ulu ʻana o ka ʻike i kāna mau pono olakino a me ka versatility culinary.Ke ulu nui nei nā huahana Konjac i nā hale kūʻai kūʻai nui a me nā hale kūʻai pūnaewele ma waho o Asia.

Nā mea a me nā hopena o konjac

ʻO ka ʻāpana hiki ke ʻai ʻia o ka mea kanu konjac ʻo ia kona puʻupuʻu, he ʻano like me ka tuber i waiwai i ka glucomannan, he fiber meaʻai hiki ke hoʻoheheʻe ʻia i ka wai.Eia nā mea nui o ka konjac:

Glucomannan

ʻO Glucomannan ka mea nui o ka konjac.He fiber meaʻai ia i haku ʻia me nā ʻāpana glucose a me ka mannose.Loaʻa i ka Glucomannan ka lawe wai maikaʻi a e hoʻonui i ka ʻōpū ma hope o ka ʻai ʻana, e hāpai ana i ka manaʻo o ka piha a me ka hōʻemi ʻana i ka ʻai.Hoʻohana kēia waiwai i ka konjac i meaʻai maikaʻi no ka mālama kaumaha a me ka māʻona.

Wai

Loaʻa i ka Konjac ka nui o ka wai, e kōkua iā ia e hana i kahi gel ma hope o ka hana ʻana.ʻO ka wai i loko e kōkua pū i ka hoʻomaʻemaʻe i ke kino a kōkua i ka hoʻoemi ʻana.

ʻO nā minerala a me nā huaora

Loaʻa i ka Konjac nā mea liʻiliʻi o nā minela e like me ka calcium, potassium, a me ka phosphorus a me nā huaora e like me ka vitamina C. ʻOiai ʻaʻole i loaʻa kēia mau micronutrients i ka nui, ke kōkua mau nei lākou i ka meaʻai o ka meaʻai.nā huahana konjac.

Haʻahaʻa i nā calorie a me nā kalapona

He haʻahaʻa haʻahaʻa ʻo Konjac i nā calorie a me nā kalapona.No laila,nā huahana konjacHe kūpono ia no ka poʻe e makemake ana e hoʻopaʻa i ko lākou kaumaha a i ʻole e hoʻemi i kā lākou ʻai ʻana i ka carbohydrate.

Ka hopena

ʻO ka mea nui o kēlā me kēia meaʻai konjackonjac pauda, no laila mālama mākou i ka nui o nā hiʻohiʻona a me nā hana o konjac ponoʻī i ka wā o ka hana.Hōʻike ʻia nā kumukūʻai kikoʻī o ia mau huahana i ka papa ʻike meaʻai, no laila hiki iā ʻoe ke kūʻai a koho me ka hilinaʻi.Hiki iā ʻoe ke kaomi ma lunakā mākou pūnaewele kūhelue nanalaiki konjac, konjac noodles, meaʻai meaʻai konjac, etc. ʻO kā mākou kaʻina hana meaʻai konjac ua wehe a maopopo.Hiki iā ʻoe ke kipa i ka hale hana!