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8 Kona Palaoa Keto-Friendly

"Pilikia keto" pili i nā meaʻai a i ʻole nā ​​koho meaʻai i kūpono me ka ʻai ketogenic. ʻO kaʻai ketogenicua hoʻolālā ʻia e hana i ke kino e puhi mua i ka momona ma mua o nā ʻakika no ka ikehu ke komo ʻo ia i kahi kūlana ketosis.ʻO kēia no ka mea he meaʻai haʻahaʻa-carb, momona momona

No ke aha e hahai ai i ka ʻai ketogenic?

ʻO ka hahai ʻana i ka ʻai ketogenic hiki ke kōkua iā ʻoe e lilo i ke kaumaha, hoʻomaikaʻihoʻomalu kō koko, hoʻonui i ka ikehu, a mālama i ka maopopo o ka noʻonoʻo.

Pehea e hahai ai i ka ʻai ketogenic?

I ka hahai ʻana i ka meaʻai ketogenic, nā palaoa kuʻuna e like mepalaoa palaoa, he kiʻekiʻe i loko o ka carbohydrates, e pale pinepine.Eia naʻe, aia kekahi mau haʻahaʻa-carb apalaoa keto-friendlynā mea ʻē aʻe e hiki ai iā ʻoe ke hoʻohana i kāu mau meaʻai.

He aha kekahi mau mea ʻē aʻe o ka palaoa keto?

pauka maiʻa

ʻO ka ʻoiaʻiʻo, ʻaʻole ʻo ka palaoa maiʻa ke kalapona haʻahaʻa loa.Akā inā pili ʻoe i nā ʻāpana nui a nānā i kāu mau kalapona ʻē aʻe no ka lā, ʻo ka pauka maiʻa pahaaloha-keto.

ʻĀpala pauka

E like me ka maiʻa, hiki ke hoʻololi ʻia nā ʻāpala i palaoa a hoʻohana ʻia i lokohaʻahaʻa-carbmea hoʻomaʻamaʻa.

ʻO ka pauka kakena

ʻO ka palaoa kākelawaiwai i ka proteina me nā meaʻai a ua like ia me ka multivitamin supplement ma ke ʻano palaoa.Akā ʻaʻole ia he kalapona haʻahaʻa loa, no laila e mālama pono i kāu mau ʻāpana.

ʻAmona pauka

ʻO ka palaoa ʻalemona paha ka mea i hoʻohana nui ʻia i ka palaoa keto.He mea nui loahaʻahaʻa i ka carbohydrate.

Pauka niu

ʻO ka palaoa niu he palaoa pauda maikaʻi loa i hana ʻia mai ka ʻiʻo niu.Me ka palaoa almond, ʻo ia kekahi o nā mea kaulana loa a hoʻohana mau ʻiapauda keto.

pauka pauka

Inā luhi ʻoe i ka palaoa niu, e hoʻāʻo i ka palaoa ʻukena.Loaʻa i ka hapahā kīʻaha o ka ʻuʻipaʻi butternut he 5 grams wale nō o ka waiʻaleʻa.

Palaoa hua la

He keto-friendly ka palaoa hua la,me ka emi iho o 20 grams o ka upena carbs i loko o ke kīʻaha piha.

ʻO ka palaoa konjac organik

ʻO ka mea koʻikoʻi hope loapalaoa konjac, i kapa ʻia ʻo Glucomannan flour.He koho maikaʻi loa lākou i ka palaoa maʻamau.Hoʻokahi teaspoon oKetoslim MoUa like ka palaoa konjac me 2 kīʻaha palaoa maʻamau.Me ka 0 grams o ka upena carbs, he aha'ʻaʻole aloha.Ketoslim Mohoʻohana pūka palaoa aʻa konjac i ka hana ʻana i nā noodles.

A hōʻike mai ka noiʻihe hopena paona ko ka glucomannan.

Ka hopena

It's mea nui e hoʻomaopopo i kaʻai ketogenicʻaʻole kūpono i nā mea a pau.Nā kumu kino kanaka amau meaʻaiʻokoʻa paha.Pono ka hoʻolālā a me ka nānā pono ʻana e hōʻoia i ka lawa o ka meaʻai.a ʻaʻole hiki ke hoʻomau a kūpono paha no ka hoʻohana lōʻihi i kekahi mau hihia.Akā no nā poʻe he nui, hiki ke leʻaleʻa i nā meaʻai i hoʻomoʻa maikaʻi ʻia me kēia mau palaina inā lōʻihi lākou e nānā i ke ʻano o ka carb.E hauʻoli kou ʻōpū microbiome.

E kākau i kāu leka ma aneʻi a hoʻouna mai iā mākou
hale hana w

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Ka manawa hoʻouna: Jan-18-2024