ʻO konjac silk knot kekahi ʻano meaʻai i hana ʻia mai ka pauda konjac maikaʻi i loko o ka siliki, a laila hoʻopaʻa ʻia a skewer ʻia ma luna o ka skewer ʻohe, ʻike pinepine ʻia ma ka kantochi Kepanī. He kiʻekiʻe ka waiwai meaʻai o nā konjac knots a he waiwai nui i ka fiber meaʻai pono - glucomannan, he fiber meaʻai hiki ke hoʻoheheʻe ʻia i ka wai ʻaʻole i komo i ke kino ke komo i loko o ka ʻōpū. Haʻahaʻa calorie, haʻahaʻa carbohydrate, gluten-free. He haʻahaʻa loa nā konjac knots i nā calorie, kahi e loaʻa ai kekahi hopena i ka hoʻoikaika ʻana i ke olakino ʻōpū. Loaʻa iā ia ka hopena o ka hoʻoponopono ʻana i ke kō koko a me ka cholesterol. He kūpono no ka poʻe makemake e hoʻemi i ke kaumaha a hoʻopaʻa i ka ʻai calorie.
