Konjac Nutrition
Konjac yana tsiro a ƙarƙashin dazuzzuka marasa ƙarfi kuma abinci ne na alkaline mai fa'ida.Ga mutanen da ke cin abinci mai yawan acidic na dabba, cin konjac tare zai iya samun daidaiton acid abinci da alkali.
Bugu da kari,konjacHakanan yana da ayyuka da yawa kamar rage sukarin jini, rage kitsen jini, rage hawan jini, tarwatsa gubobi, kyawawa masu gina jiki, inganta bugun jini, rage kiba, rage kiba, da sha’awa.
A cikin abincin Jafananci, konjac (konnyaku) yana bayyana a cikin jita-jita irin su oden.Yana yawanci mottled launin toka da kuma m a daidaito fiye da yawancin gelatins.Yana da ɗanɗano kaɗan;iri-iri na gama gari suna ɗanɗano kamar gishiri, yawanci tare da ɗanɗano da ɗanɗano na teku (daga foda na ruwan teku da aka saka a ciki, kodayake wasu nau'ikan suna barin ciyawa).Yana da daraja fiye da yadda yake da ɗanɗano.
Ana yin konnyaku na Jafananci ta hanyar haɗawagarin konjacda ruwa da lemun tsami[6].Ana ƙara Hijiki sau da yawa don yanayin launi mai duhu da dandano.Ba tare da ƙari don launi ba, konjac farar fata ne.Sai a tafasa shi a sanyaya don ya dahu.Konjac da aka yi da nau'in noodle ana kiransa shirataki kuma ana amfani da shi a cikin abinci kamar sukiyaki da gyūdon.
Ana shan Konjac a wasu sassan lardin Sichuan na kasar Sin;Ana kiran corm moyu ( Sinanci: 魔芋; lit. 'demon taro'), kuma ana kiran jelly "konjac tofu" (魔芋豆腐 móyù dòufu) ko "snow konjac" (雪魔芋 xuě móyù).
Mutane masu hankali suna niƙa Konjac a cikin foda konjac don yin iri-iriabinci konjackamarkonjac noodles, shinkafa konjac,Konjac abun ciye-ciye, Konjac tofu, konjac karin kumallo porridge, da dai sauransu. A Yammacin duniya, ana amfani da shi azaman ƙari na abinci da kari na abinci don rage ƙwayar cholesterol na plasma, inganta metabolism na carbohydrate, da kuma taimakawa wajen motsin hanji.Konjac yana da wadata a ciki.fiber na abinci, wanda zai iya ƙarfafa peristalsis na hanji, inganta deferation da kuma rage yawan lokacin abinci a cikin hanji.Abincin nama daga ci zuwa fitarwa kamar sa'o'i 12, Konjac daga cin abinci zuwa fitarwa kamar sa'o'i 7, na iya sanya stool zauna a cikin hanji don rage lokacin kusan 5 hours.Don haka rage yawan sha da sinadirai a cikin ƙananan hanji, amma kuma yana rage abubuwa masu cutarwa a cikin stool zuwa jiki.Idan baku taɓa kunna konjac ba, Ina ba da shawarar ku gwada ta.Za ku so shi.
Don taimaka maka rasa nauyi
Abincin Konjac ba kawai dadi ba ne, dandano mai dadi, kuma yana da tasirin rage nauyi, motsa jiki, warkar da ciwon daji, da dai sauransu, don haka a cikin 'yan shekarun nan an shahara a duk faɗin duniya, kuma ana kiransa da "abincin sihiri", "abincin sihiri". "," abinci mai lafiya " da sauransu.
Rage hypercholesterolemia
Konjac glucomannan zai iya hana shayar da abubuwan lipolysis yadda ya kamata kamar cholesterol da bile acid a cikin ƙananan hanji, inganta fitar da mai daga jiki, da rage yawan adadin triglyceride da cholesterol a cikin jini.
fiber na abinci mai narkewa
Glucomannan a cikin konjac ba zai iya samun hydrolyzed ta hanyar enzymes masu narkewa a cikin gabobin narkewa, saboda haka mutum ba zai iya samar da adadin kuzari ta hanyar cinye wannan abincin ba.Jafananci suna kiransa "tsarkakewar jini," da kuma "maganin hanji."
Girke-girke
Konjac amfani haramun
1. Danyen konjac yana da guba kuma dole ne a soya shi sama da awa 3 kafin a ci.
2. Masu fama da nakasa kada su ci abinci da yawa a kowane lokaci.
3. Masu fama da cututtukan fata suna cin abinci kaɗan
4 Ya kamata a rage cin abinci da alamun sanyi na konjac, alamun zazzabin typhoid.
Nasihu masu dumi:
Da fatan za a tuntuɓi masana'anta ko kasuwanci don maye gurbin samfurin.Ƙananan ƙananan kayan baƙar fata a cikin samfurin shine ɓangaren halitta na Konjac.Da fatan za a ji daɗin ci!
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Shiri:
1. A cikin 3 quart saucepan, kawo kayan kaji zuwa tafasa a kan matsakaici-high zafi.Ki zuba tafarnuwa, ginger da cardamom ki barshi ya yi zafi na tsawon mintuna 10.
2. Cire ruwa daga cikin kunshin, kurkura noodles a cikin ruwa mai sanyi don 10-15 seconds (ƙanshin shuka na konjac na al'ada ne kuma zai tafi cikakke a mataki na gaba).Saka a cikin ruwan zãfi na minti 2.Sa'an nan kuma bushe noodles ta hanyar sanyawa a cikin kwanon rufi maras mai a kan matsakaiciyar zafi har sai ya bushe.Raba noodles cikin kwano biyu.
3. Ƙara kaza zuwa stock kuma bari ya dafa na tsawon minti 5 (har sai an dafa shi gaba daya).
4. Zuba miya a cikin kwanuka akan noodles.A raba tsiron wake tsakanin kwanonin miya guda biyu sannan a sama kowace hidima da rabin scallions da miya miya.
5. Yi ado da kwano tare da yanki na lemun tsami da yankakken cilantro.
Sinadaran:
Konjac cake 500 g,
1 ƙananan ƙafar naman alade
Na'urorin haɗi:
Adadin mai, gishiri, giyar dafa abinci, tafarnuwa tafarnuwa 1, coriander 3, rabin barkono rawaya, da barkono ja 1.
Mataki:
1.Materials suna shirye
2.Zo cikin ruwan zãfi kuma dafa don ƴan mintuna.
3.A wannan lokacin, a yanka a wanke yankakken nama, coriander da barkono.
4.Ki zuba tsinken naman a tukunya ki zuba man alade ki soya har sai ya zama rawaya.
5.Zuba chili da soya.
6.Fur da konjac cake da kuma motsa soya tare da dafa ruwan inabi.
7.Fur a cikin gishiri da MSG, motsawa don dandano.
8.Fur a cikin coriander da motsawa-soya ko'ina kuma zai kasance daga cikin kwanon rufi.
Kayayyaki:
200g naman sa, 50g mai, cokali 1 na soya miya, cokali 1 na ruwan inabi dafa abinci, cokali 1 na sitaci, gishiri mai dacewa, kwalin konjac 1, barkono 3-4, tafarnuwa 4-5 cloves, 1 yanki na ginger
Matakai da ayyuka:
1. Yanke naman sa a gaba kuma a jiƙa a cikin ruwa don cire jinin;
2. Yankakken Konjac, blanched da dafa shi;
3. Saka tafarnuwa, ginger da chili a cikin injin dafa abinci, sannan a farfasa shi, ruhin wannan tasa (idan ba ka da injin girki, kawai ka sare shi da kanka);
4. Bayan an kwashe naman naman, ƙara ruwan inabi mai dafa abinci kadan, soya miya da sitaci, da kuma haɗuwa da kyau;
5. Ki zuba man sanyi a cikin kaskon sanyi a cikin naman sa, sai ki jujjuya shi da yankakken yankakken, sai ki kunna wuta mai zafi ki soya, ta yadda soyayyen naman naman karfen ba zai tsaya a kan kaskon ba;
6. Idan naman naman ya soyu na dan lokaci, idan bai dahu ba sai a juye shi gefe a zuba tafarnuwar chili da sauran sinadaran.Hakanan zaka iya fitar da naman sa don hana naman daga tsufa;
7. Bayan an dafa barkono kadan kadan, ƙara konjac da soya-soya;
8. Daga karshe sai a hada naman sa, sai a zuba soya mai haske da kawa a soya, sai a dandana gishiri, sai a zuba gishiri, sannan a yi hidima.
Sinadaran:
2 konjac, 1 duck, Shao wine, edible gishiri, soya sauce, MSG, taushi, barkono, tafarnuwa yanka, da dai sauransu.
Hanyar shiri:
Sai a yanka konjac din a yanka a tsani tsawon cm 5 da fadi da santimita 1.3, sai a zuba a tafasasshen ruwa sau biyu tare da ganyen shayi (a cikin jakar riga), domin ganyen shayin su rika sha da ire-iren ire-iren ire-iren ire-iren ire-iren abubuwan da za a bar a cikin konjac. sai ki wanke agwagwa mai laushi, ki dauko naman mai tsafta, ki yanka a cikin gwangwadon gwangwani iri daya da na konjac, sai ki soya su a cikin kwanon frying har sai ya yi haske.
Ki tafasa wok ki zuba barkono da man wake ki soya don samun dandano, sai ki zuba broth da tafasa, sai ki cire barkono da diga, sai ki zuba Shao wine, gishiri, soya sauce, monosodium glutamate, m ginger, pepper, duck strips. , da konjac Tsiri da tafarnuwa yanka.
Idan agwagwar ta dahu har sai miya ta yi kauri, sai a zuba koren tafarnuwa sprouts da monosodium glutamate, sai a yi kauri da sitaci mai jika, sannan a yi hidima.
Konjac giya duck:
1. Yanke naman agwagwa a wanke.(Mai kyau bari mai siyar da agwagwa ya sara mai kyau guda).
2. Ku kawo ruwa zuwa tafasa a cikin tukunya, ku bar duck don cire kumfa na jini.Kula da ruwa.
3. A nade tauraro anise, kirfa bawon, ciyawar ciyawa, anise, lemu bawo da bay ganye, da farin kou da gauze yin jaka.
4. Zafi mai a tukunya, ƙara ruwa da barkono don soya har sai ya yi ƙamshi.
5. Add da blanched naman duck da soya.
6. Sai a zuba giya a zuba kwano na ruwa a tafasa a lokaci guda.Ki zuba ginger yanka da busassun chili a dafa.
7. A wanke konjac kuma a yanka shi cikin tube.
8. A tafasa naman agwagwa kamar minti 20, a zuba konjac da tafarnuwa a dafa.Add soya miya.
9. A wanke albasa da barkono kore, cire tsaba kuma a yanka a cikin yanka.
10. Ki zuba albasa da koren barkono idan an dahu duck.
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Sinadaran:
1 yanki na konjac kokwamba rabin tushen naman gwari 1 ƙananan tafarnuwa 2 cloves ja barkono 2 balsamic vinegar 2 cokali 2 soya miya cokali 1 matsakaici gishiri.
Shirya albarkatun kasa;
A tafasa ruwa a tafasa a zuba gishiri daidai gwargwado sai a zuba konjac din a ciki a tafasa na minti daya sai a cire;
Saka naman gwari da aka jika a ciki, bar shi na minti daya sannan a cire shi;
Saka konjac da naman gwari mara kyau a cikin kwano, sa'an nan kuma sanya kokwamba a yanka a cikin guda masu siffar lu'u-lu'u;
Ƙara adadin gishiri mai dacewa;
Zuba soya miya da balsamic vinegar;
Ƙara tafarnuwa minced da barkono ja;
Mix daidai sannan a saka a cikin farantin.
Sinadaran:
400g alade ciki, 200g konjac, gishiri, koren albasa, ginger, duhu soya sauce, dutse sugar, dafa ruwan inabi, haske soya miya.
Yi:
1. Da farko a yanka cikin naman alade, koren albasa, ginger, da konjac.
2. Zuba ruwa mai tsabta a cikin tukunya, zubar da cikin naman alade, zuba a cikin ruwan inabi mai dafa abinci daidai, jira har sai jinin ya bushe, kuma kurkura da ruwan sanyi.
3. Ki zuba mai a tukunya ki zuba cikin naman alade ki soya har sai ya yi launin ruwan kasa, sai kamshin ya cika, sai ki zuba ginger yanka, a zuba soya mai duhu, a soya kala, a zuba sugar rock, a soya, sai a zuba a ruwa, a rufe. naman alade , Ƙara shallots, rufe tukunya kuma dafa don minti 15.
4. Ki sake zuba konjac ki zuba gishiri rabin cokali daya a zuba a cikin soya mai haske sai ki jujjuya sosai, a rufe a ci gaba da dahuwa har sai miyar ta bushe a hankali a zuba rabin cokali na gishiri a dandana, sai a soya a girbe ruwan. , kuma kun gama.
Hanyar mataki:
A yanka konjac, a zuba ruwa a cikin tukunyar, a tafasa konjac din a cikin tukunyar, a cire, a zubar;
Ki zuba konjac a cikin tukunya ki soya ruwan a cikin konjac domin ruwan ya kafe.Babu ruwa mai dadi sosai, kuma dandano zai fi kyau, babu buƙatar saka mai, babu ruwa daga cikin tukunya;
Yanke sauerkraut, karas, koren albasa da ginger;
Azuba mai a tukunya a soya da ginger, a zuba karas da sauerkraut, a soya da konjac, gishiri, ainihin kajin da soya miya;
A ƙarshe, ƙara albasarta kore a cikin tukunyar.
Tsarin samarwa:
1. Tsaftace a yanka tofu na konjac a yanka, a yanka barkono da kore da ja, a yanka ginger a yanka, a yanka tafarnuwa.
2. Ki zuba ruwa a tukunya ki kawo a tafasa a zuba a cikin konjac tofu sai a cika busasshen ruwan da aka sarrafa.
3. Ki kawo wok a tafasa a zuba a cikin mai, sai a soya ginger da tafarnuwa
4. Saka a cikin konjac tofu kuma a soya daidai
5. Ki zuba busasshen jatan lankwasa kadan, ki zuba gishiri, monosodium glutamate, soya miya mai haske da soya har sai an dahu a shirya.
Abincin konjac tofu mai dadi tare da soya miya yana shirye, zo ku dandana!
Sinadaran: Konjac tofu, Sauerkraut, gishiri, ainihin kaza, tafarnuwa.
Hanyar : 1. Konjac wake curd yanka, tafasa a cikin ruwan zãfi, cire alkali dandano.Bayan dafa abinci, jiƙa a cikin ruwa mai dadi na minti 15.
2. Ki tafasa wok ki bushe ki soya sauerkraut har sai ruwan ya bushe.Ajiye shi a ajiye.
3. Zafi mai, motsawa konjac tofu, ƙara gishiri da dandana.
4. Saute sauerkraut kuma ƙara ainihin kajin.
5. A ƙarshe, yayyafa ganyen tafarnuwa a cikin kwanon rufi kuma ku haɗu da kyau.
ISinadaran: 150g konjac, 100g kokwamba, 5g soya miya, 3g sesame man fetur, 3g farin vinegar.
Ayyuka: 1. Konjac shred;Blanch konjac a yanka a cikin ruwan zãfi, magudana kuma a ajiye shi a gefe.
.A wanke shi da ruwan zãfi mai sanyi, magudana kuma a ajiye shi a gefe.
3. Ki zuba konjac da cucumber da aka yanka a cikin kwano, sai a zuba soya miya da man sesame, a kwaba sosai, sannan a yi hidima.
Sinadaran: Kabeji, naman kaza, Konjac, gishiri, ainihin kaza, yankakken tafarnuwa.
Hanyar : 1. Yanke kabeji a cikin sassan kuma a yanka namomin kaza na shiitake.
2. Ki soya yankakken tafarnuwa a cikin kwanon frying, ki zuba konjac ki soya na dan lokaci kadan, sai a zuba kabeji da namomin kaza da shitake har sai an dahu, sai a zuba gishiri da sisin kaji, sai a zuba man sesame a cikin kaskon.
Dafa konjac noodles bisa ga umarnin kunshin, kurkura da ruwan sanyi kuma a matse.Jefa noodles tare da gauraye kayan lambu (kamar barkono kararrawa, cucumbers, da karas), zabin furotin (kamar gasasshen kaza ko tofu), da kayan yaji mai haske da aka yi da vinegar, soya sauce, da man sesame.
Abincin Konjac inda zan saya
Idan kuna neman cikakken abinci mai lafiya a farashi mai araha, Ina tsammanin abokan cinikin ku za su so samfur na.Kamar yaddaKamfanin sarrafa abinci na Konjac, Za mu iya ƙara kowane foda kayan lambu zuwa ga noodles don yin dandano daban-daban bisa ga dandano.Babu laifiKonjac noodles asake madaidaicin madadin taliya, farar shinkafa, dankali da burodi ga duk wanda ke neman mara amfani, asarar nauyi da abinci masu son ciwon sukari.Muna ƙoƙari don sanya shi abincin asarar nauyi na zaɓin zaɓi, adana farashi don shagon ku yayin samar da matsakaicin fa'ida ga abokan cinikin ku.
Ketoslim MoA matsayin mai ba da sabis na dafa abinci ta tsaya ɗaya, muna samar da mafi kyawun samfura a mafi kyawun farashi don gidan abinci, mashaya, babban kanti, kicin, wurin motsa jiki, kantin abinci mai haske da ƙari.Hakanan yana tallafawaOEM/ODM/OBM wholesale da gyare-gyare.Mu ne masana'anta kuma muna ba ku kai tsaye ba tare da kowane ɗan tsakiya ko wakilai ba, don haka za ku sami farashi mai gasa.Muna jiran ji daga gare ku tare da yin aiki tare don yada albishir na siraran siraran mu da shinkafa marasa laifi!
