Menene naman taliya konjac na fata?

Kamar yadda sunan yake, haɗe ne da taliya da konjac noodles. Ana kuma kiran taliya mai fata Vermicelli, Wikipedia ya ce: Taliya wani nau'in abinci ne da aka saba yin shi daga kullun alkama marar yisti da aka gauraya da ruwa ko kwai, sannan a yi shi da zanen gado ko wasu sifofi, sannan a dafa shi ta tafasa ko a gasa. Garin shinkafa, ko legumes irin su wake ko lentil, wani lokaci ana amfani da su a maimakon garin alkama don samar da ɗanɗano da laushi daban-daban, ko a matsayin madadin alkama. Taliya shine babban abincin abincin Italiyanci. Ana yin noodles na Konjac daga tushen konjac, wanda ake kira Shirataki noodles. Glucomannan yana da yawa a cikin wannan shuka, wanda shine babban abun ciki don yin taliya konjac noodles na fata.

Siffar iri ɗaya ce tare da taliya na fata na gargajiya.Skinny taliya Konjac noodles ƙaramin carb ne, madadin taliya marar alkama tare da ƙarancin adadin kuzari a kowane hidima. An yi shi da Konjac (wanda kuma aka sani da Glucomannan, tsire-tsire na halitta duka wanda ke ƙunshe da ɗimbin fiber), Skinny Pasta Konjac noodles da shinkafa zaɓi ne mai dacewa, zaɓi mai dacewa kamar yadda aka riga aka dafa su kuma suna shirye don zafi. Dama a cikin kwanon rufi ko a cikin microwave na minti 2. Samfuran Taliya na fata ana yin su ne daga tsarin mallakarsu kuma samfuran Konjac ne mara wari. Pasta konjac noodles na fata suna da irin wannan dandano da nau'in taliya na gargajiya. Don shirya, zubar da ruwa daga kunshin kuma kurkura shi.

Idan kuna neman spaghetti mafi ƙarancin kalori da ake samu a kasuwa don salon rayuwar ku mai ƙarancin kalori, asarar nauyi ko abincin da ke da alaƙa da ciwon sukari? Ɗaya daga cikin ɗanɗano na spaghetti ɗinmu kuma za ku san dalilin da yasa wannan sanannen mai siyarwa ne. Wannan vegan, taliya konjac noodles na fata maras alkama yana ɗauke da ƙananan adadin kuzari, ƙananan carbohydrates. Yi farin ciki da abincin taliya da masu ciwon sukari da kuka fi so yayin da kuke jin daɗin kula da kanku! Ana iya amfani da wannan spaghetti mai lafiya tare da kowane irin miya da kuke so, ƙarawa a cikin miya, da ƙari mai yawa. Duk wani girke-girke da ke kira ga taliya zai amfana daga Skinny taliya konjac noodles!

Pasta konjac noodles na fata sun dace sosai don dafa abinci, mafi sauƙin girke-girke don dafa su shine:

1. Cire ruwa daga jakar ciki.

2. Kurkura, sa'an nan kuma magudana a karkashin ruwan dumi sau 2-3 ko na minti 1.

3. Dama ko zafi a cikin kwanon rufi na minti 2-3 ko a cikin kwano mai lafiya na microwave don 2 min.

4. Yi hidima tare da miya da kuka fi so, furotin ko ƙara zuwa miya ko salads. Ajiye a wuri mai sanyi, busasshiyar wuri. Bayan buɗewa, ajiye firiji kuma ku ci cikin sa'o'i 24. Kar a daskare samfur.

Duk wani ra'ayi yana son siyan wannan ƙwayar ƙarancin kalori mai ƙarancin kalori na Konjac? muna da ƙarin nau'ikan daban-daban, dandano, sifofi ko shinkafa, kayan ciye-ciye suna jiran ku bincika! Kasance tare da mu kuma ku ji daɗin ɗaukar kowane abinci!