Menene Miracle Rice?

A duniyar lafiya da walwala, ana ta yawo a game da irin shinkafa na musamman da aka yiwa lakabi da "shinkafar al'ajabi" - kuma saboda kyawawan dalilai.Konjac shinkafa, wanda kuma aka sani da shinkafar mu'ujiza, da sauri tana samun shahara a matsayin abinci mai gina jiki, madadin ƙarancin kalori ga shinkafa fari ko launin ruwan kasa na gargajiya.To, menene ainihin wannan "shinkafar mu'ujiza" kuma me ya sa take haifar da farin ciki sosai? Mu duba a tsanake.

Tushen shinkafa Konjac

Shinkafar Konjac, ko shinkafar mu’ujiza, ana yin ta ne daga tushen tsiron konjac, irin dawa ne da ke asalin Asiya. Ana sarrafa tushen ya zama gari ko foda, sannan a hada shi da ruwa don samar da nau'in shinkafa da daidaito.

Me saitashinkafa konjacBanda shi ne mai wuce yarda low kalori da carbohydrate abun ciki. Abincin farar shinkafa na yau da kullun ya ƙunshi kusan adadin kuzari 200 da gram 40-50 na carbohydrates. Idan aka kwatanta, girman hidimar shinkafar konjac yana da adadin kuzari 10-20 kawai da gram 2-4 na carbs.

Amfanin Shinkafa ta Konjac Lafiya

Babban dalilin da yasa ake ɗaukar shinkafa konjac a matsayin abincin "abin al'ajabi" shine saboda fa'idodin kiwon lafiya masu ban sha'awa:

1. Rage nauyi:

Mafi ƙarancin kalori da abun ciki na carbohydrate na shinkafa konjac ya sa ya zama kyakkyawan zaɓi ga waɗanda ke ƙoƙarin rasa nauyi ko kula da lafiyayyen nauyi. Babban abun ciki na fiber kuma yana inganta jin daɗin cikawa.

2. Kula da Sikari:

Ƙananan tasiri akan matakan sukari na jini yana sa shinkafa konjac babban zaɓi ga masu ciwon sukari ko prediabetes. Fiber da rashin sitaci na taimakawa wajen daidaita glucose na jini.

3. Rage Cholesterol:

Nazarin ya nuna cewa fiber mai narkewa a cikin shinkafa konjac zai iya taimakawa rage matakan LDL ("mara kyau") cholesterol matakan.

4. Lafiyar Gut:

Konjac shinkafa ya ƙunshi glucomannan, nau'in fiber na prebiotic wanda ke ciyar da ƙwayoyin cuta masu amfani a cikin microbiome na gut.

5. Yawanci:

Ana iya amfani da shinkafa Konjac azaman madadin shinkafa a cikin jita-jita iri-iri, yana sauƙaƙa haɗawa cikin lafiyayyen abinci mai daidaitawa.

Kammalawa

Tare da kyawawan bayanan sinadirai masu ban sha'awa da fa'idodin kiwon lafiya, yana da sauƙi a ga dalilin da ya sa shinkafar konjac ta sami "abin al'ajabi" moniker. Ko kuna neman rasa nauyi, sarrafa sukarin jini, ko kawai yin zaɓin abinci mafi koshin lafiya, wannan madadin shinkafa na musamman yana da daraja a gwada.