Menene Konjac Rice? Jagora zuwa Ƙananan-Kalori, Madadin Fiber Mai Girma

A cikin duniyar da aka mayar da hankali kan cin abinci mai kyau, nemo hanyoyin maye gurbin kayan abinci na gargajiya kamar shinkafa wani lokaci na iya jin kamar gwagwarmaya.Konjac shinkafamadadin madaidaici ne kuma sabon salo wanda ya sami shahara saboda bayanin sinadiran sa na musamman da daidaitawar kayan abinci. Ko kuna neman sarrafa abincin ku na calorie, ƙara yawan abincin ku na fiber, ko bincika sabbin abubuwan dandano, shinkafa konjac shine mafita mai ban sha'awa wanda ya cancanci bincika.

Menene shinkafa konjac?

Shinkafar Konjac, wacce aka fi sani da shirataki rice, ana yin ta ne daga tushen shukar konjac kuma ta ƙunshi fiber na glucomannan da ruwa. Dan asalin gabashin Asiya kuma an dade ana amfani da shi a cikin abincin gargajiya na Asiya, konjac kwanan nan ya sami kulawa a kasuwannin Yammacin Turai don amfanin lafiyarsa. Fiber na glucomannan a cikin konjac an san shi don ikonsa na sha ruwa da kumburi a cikin tsarin narkewa, inganta cikawa da yiwuwar taimakawa wajen sarrafa nauyi.

Amfanin Gina Jiki

Ɗaya daga cikin manyan dalilan da suka sa shinkafar konjac ke haɓaka shahararsa shine ingantaccen bayanin sinadirai:

Low Calories

Shinkafa Konjac tana da ƙarancin adadin kuzari, yana mai da ita kyakkyawan zaɓi ga waɗanda ke neman rage yawan kuzari ba tare da sadaukar da girman abinci ko gamsuwa ba.

High a cikin Fiber

Glucomannan fiber fiber ne mai narkewa wanda ke tallafawa lafiyar narkewa kuma yana taimakawa daidaita matakan sukari na jini.

Gluten-Free da Low-Carb

Shinkafa Konjac yana da kyau don abinci maras-gluten da ƙarancin-carb, yana ba da zaɓuɓɓuka iri-iri ga waɗanda ke da ƙuntatawa na abinci ko abubuwan da ake so.

Shinkafa Konjac yana da sauƙi don dafa, amma yana iya buƙatar ƴan gyare-gyare:

Kurkura sosai: A wanke shinkafar konjac a cikin ruwan sanyi na tsawon mintuna da yawa don cire duk wani wari na halitta.

Bushewar dafa abinci: Idan ana amfani da ita don soya ko soyayyen shinkafa, a bushe shinkafar konjac a cikin kaskon kafin a ƙara wasu sinadarai don cire ruwa mai yawa.

Shayar da ɗanɗano: Azuba shinkafar konjac a cikin miya ko broth don ɗaukar ɗanɗanon sosai.

Ketoslim Mogabatar dakonjac shinkafa nan take, wanda baya buƙatar tsarin dafa abinci mai rikitarwa. Ya dace da sauri, yana adana lokaci mai yawa.

Kammalawa

Shinkafa Konjac tana wakiltar fiye da yanayin dafa abinci kawai - zaɓi ne mai wayo ga mutanen da ke da masaniya kan kiwon lafiya waɗanda ke son haɓaka abincinsu ba tare da ɓata ɗanɗano ko abinci mai gina jiki ba. Ko kuna so ku rage adadin kuzari, ƙara yawan abincin fiber ko gano sabbin abubuwan dandano, shinkafa konjac wata hanya ce mai dacewa kuma mai gamsarwa madadin shinkafar gargajiya. Ji daɗin fa'idar wannan sabon kayan masarufi a yau kuma ku haɓaka abincinku tare da shinkafa konjac.