Shinkafa konjac me dadi

Konjac shinkafa, wanda kuma aka sani da shinkafa glucomannan ko shinkafar mu'ujiza, abinci ne mai ƙarancin kalori, ƙarancin carbohydrate wanda aka yi daga tushen shuka konjac.Yana da ɗanɗano mai laushi, ɗan ɗanɗano mai ɗanɗano, kama da shinkafa na yau da kullun kuma ba shi da ɗanɗano na musamman, amma rubutun ya ɗan fi ƙarfi da taunawa.

Wasu cikakkun bayanai game da dandano shinkafa konjac:

M, dandano na tsaka tsaki: Konjac shinkafaita kanta ba ta da ɗanɗano mai ƙarfi, don haka tana iya fitar da ɗanɗanon miya, kayan yaji da sauran kayan dafa abinci da kyau.

Ɗan ɗanɗano mai laushi ko taunawa: Shinkafar Konjac tana da ƙarfi da tauna fiye da shinkafa ta yau da kullun.

Nau'i mai kama da shinkafa na yau da kullun: Ko da yake rubutun ya ɗan yi ƙarfi, mutum kuma zai iya cewa shinkafar konjac tana da ɗanɗano irin na gargajiya fari ko launin ruwan kasa.

Yana Sha Dadi Da kyau: Shinkafar Konjac tana shan kayan yaji da kayan miya da ake amfani da su wajen dafa abinci, wanda hakan ya sa ta zama tsaka tsaki mai kyau don abinci iri-iri.

Darajar abinci mai gina jiki:

Shinkafar Konjac tana ƙunshe da fiber na abinci mai narkewa sosai wanda ake kiraglucomannan, wanda zai iya taimakawa wajen daidaita matakan sukari na jini da inganta narkewa.Kowane gram 100 na shinkafa na konjac yana dauke da adadin kuzari kusan 10-20 ne kawai kuma kusan babu carbohydrates, wanda hakan ya sa ya dace da masu ƙarancin carb da masu ciwon sukari.Kuma tana da ma’adanai irin su calcium, potassium, magnesium da sauransu, kuma tana da wadataccen abinci mai gina jiki.

Hanyoyin dafa abinci:

Hanyoyin girki suna kama da shinkafa na yau da kullun kuma ana iya dafa su, soyayye, tururi, da sauransu.

Saboda tsananin ƙarfinsa, yana buƙatar a riga ya dafa shi don minti 15-20 don samun dandano mai kyau.

Lokacin dafa shi tare da tofu, kayan lambu da sauran kayan abinci, yana iya ɗaukar ɗanɗano na sauran kayan.

Yana da amfani da yawa:

Ana iya amfani da ita a cikin jita-jita daban-daban maimakon shinkafa na yau da kullun, kamar soyayyen shinkafa, sushi, porridge, da sauransu.

Hakanan ana iya ƙarawa a cikin miya ko kuma a yi ta cikin abubuwan ciye-ciye kamar sandunan burodi.

Yana da aikace-aikace masu kyau a cikin sarrafa abinci kamar asarar nauyi da ciwon sukari.

Gabaɗaya, shinkafa konjac abinci ne mai lafiya tare da ƙimar sinadirai mai girma da ɗanɗano na musamman wanda ya cancanci gwadawa.Yana da aiki sosai da sassauƙa wajen dafa abinci, yana mai da shi babban madadin shinkafa.

Kammalawa

ketoslim momasana'anta ne kuma mai samar da kayan abinci na konjac kamar shinkafa konjac dakonjac noodles.Muna yin kowane samfur tare da kulawa kuma muna kula da kowane abokin ciniki da kulawa.Kasancewar yana kasuwanci sama da shekaru 10, nau'ikan shinkafar konjac da ake da su sun haɗa da:konjac busasshen shinkafa, konjac shinkafa shinkafa, konjac oatmeal shinkafa, konjac purple dankalin turawa shinkafa,shinkafa konjac shinkafada dai sauransu.Akwai nau'ikan shinkafar konjac marasa adadi, gami da:konjac sushi shinkafa, konjac probiotic shinkafa.Ba kawai bashinkafa konjac.Mun kasance muna ci gaba a kan hanyar cin abinci lafiya, kuma kuna maraba da tuntuɓar mu.