bayyana Sirrin Shirataki Konjac Rice

A cikin haɓakar yanayin abinci na kiwon lafiya, wani abu na musamman ya yi raƙuman ruwa cikin nutsuwa -Shirataki Konjac Rice. An yaba da wannan abin banƙyama, mai kama da abinci mai kama da naman alade a matsayin mai canza wasa ga waɗanda ke neman mafi ƙarancin kalori, madadin shinkafar gargajiya da taliya.

Amma menene ainihinShirataki Konjac Rice? Me yasa ya sami sunan "superfood"? Bari mu tono mu tona asirin wannan abin ban sha'awa na dafa abinci.

Asalin Shirataki Konjac Rice

Shinkafa Shirataki Konjac ta samo asali ne daga shukar konjac, tsiro mai kauri daga Asiya. Sunan "Shirataki" a zahiri yana nufin "farin ruwa" a cikin Jafananci, yana kwatanta kamannin irin wannan abinci na musamman.

Tsarin yin Shirataki Konjac Rice ya ƙunshi zazzage fiber na glucomannan daga shukar konjac da sarrafa shi zuwa nau'in nau'i na gelatinous, translucent noodle ko irin shinkafa. Wannan ƙarshen samfurin shine abin da muka sani da Shirataki Konjac Rice.

Kayan abinci mai gina jiki trove

Abin da gaske ke keɓance shinkafar Shirataki Konjac shine ingantaccen bayanin sinadirai. Wannan abincin yana da ƙarancin kalori, tare da adadin kuzari 10-20 kawai a kowace hidima. Bugu da ƙari, yana ƙunshe da kusan babu carbohydrates, yana mai da shi babban zaɓi ga waɗanda ke bin ƙarancin carbohydrate ko abincin keto.

Amma fa amfanin bai tsaya nan ba. Shirataki Konjac shinkafa shine kyakkyawan tushen fiber mai narkewa, da farko a cikin nau'in glucomannan. An nuna wannan fiber yana da fa'idodin kiwon lafiya iri-iri, gami da ingantaccen narkewa, ingantaccen tsarin sarrafa sukarin jini, har ma da yiwuwar asarar nauyi.

Karɓar Kitchen

Wani abu mai jan hankali game da shinkafar konjac shine yadda take da yawa a kicin. Duk da nau'in nau'insa na musamman, ana iya amfani da shi azaman madadin shinkafa ko taliya a cikin jita-jita iri-iri, daga soyuwa da risottos zuwa gasasshen taliya da miyan noodles.

Kammalawa

Shinkafa Konjac abin al'ajabi ne na dafuwa-abinci wanda ya haɗu da ƙimar sinadirai mai ban mamaki tare da juzu'i mara misaltuwa. Ko kuna neman taimako na asarar nauyi, madadin ƙarancin carb, ko kawai hanya mafi koshin lafiya don jin daɗin jita-jita da kuka fi so, wannan sinadari na musamman ya cancanci bincika. Shiga cikin abubuwan al'ajabi na shinkafa konjac!

Ketoslim Mo kwararre ne na konjac kuma dillali. Ba wai kawai shinkafar konjac muke samarwa ba, har makonjac noodles, cin ganyayyaki konjacda sauran abincin konjac da zaku iya tunani akai. Mun yarda da gyare-gyare na marufi da ƙayyadaddun samfur, kuma za mu iya siffanta tambarin bisa ga bukatun ku. Muna ba da sabis na tsayawa ɗaya. Idan kuna da wasu buƙatu, don Allahtuntube mukuma za mu ba ku amsa da wuri-wuri.