Alaka tsakanin abincin konjac da lafiyar hanji

Konjac abun ciye-ciyeyawanci ana yin su ne daga tushen shuka na konjac kuma suna da wadatar glucomannan, fiber na abinci mai narkewa da ruwa. An danganta Glucomannan da fa'idodin kiwon lafiya iri-iri, gami da yuwuwar inganta lafiyar hanji.

Anan ga gudunmawar kayan ciye-ciye na konjac ga lafiyar hanji:

Prebiotic Properties

Glucomannan ana ɗaukar fiber prebiotic, wanda ke nufin yana aiki azaman abinci don kyawawan ƙwayoyin cuta a cikin hanjin ku. Waɗannan ƙwayoyin cuta suna haɓaka fiber kuma suna samar da fatty acid mai ɗan gajeren sarkar kamar butyrate, waɗanda ke ciyar da sel ɗin da ke rufin hanji kuma suna ba da gudummawa ga lafiyar hanji gabaɗaya.

Yana inganta narkewar abinci akai-akai

A matsayin fiber mai narkewa, glucomannan yana sha ruwa a cikin sashin narkewar abinci kuma ya samar da wani abu mai kama da gel wanda ke laushi stool kuma yana haɓaka motsin hanji na yau da kullun. Wannan zai iya taimakawa wajen kawar da maƙarƙashiya da inganta lafiyar narkewa.

Gudanar da Nauyi

Konjac abun ciye-ciyesuna da ƙananan adadin kuzari kuma suna da yawa a cikin fiber, suna taimakawa wajen ƙara yawan jin dadi da rage yawan abincin caloric. Bugu da ƙari, abu mai kama da gel da aka samo daga glucomannan yana rage jinkirin narkewa kuma yana inganta jin dadi, wanda zai iya taimakawa wajen sarrafa nauyi.

Yayinkonjac abun ciye-ciyena iya samar da waɗannan fa'idodi masu yuwuwa ga lafiyar hanji, yana da mahimmanci a cinye su a matsayin wani ɓangare na daidaitaccen abinci mai wadatar 'ya'yan itace, kayan lambu, hatsi gabaɗaya, da sauran hanyoyin fiber.

Kammalawa

Ketoslim Moyana kuma da sauran kayayyakin konjac.Konjac shinkafakumakonjac noodlessun shahara sosai tsakanin masu amfani, waɗanda galibi suna amfani da sushinkafa da noodlesa matsayin abincinsu na yau da kullun don rage yawan sukari da mai tare da inganta lafiyar gastrointestinal. Har ila yau, muna da sauran kayan abinci na konjac irin su konjac rice cake,konjac m noodles, cin ganyayyaki konjac, da sauransu. Hakanan zaka iya tuntuɓar mu don keɓance samfuran konjac da kuke so!