Fa'idodin Lafiyar Abinci na Konjac

A cikin 'yan shekarun nan, buƙatar mabukaci don abinci na halitta da lafiya ya ci gaba da karuwa. Daidai ne saboda yawancin fa'idodin lafiyar saabinci konjacya shahara sosai. An samo dagaKonjac shuka, wannan sinadari mai mahimmanci yana ba da fa'idodi da yawa waɗanda ke haɓaka lafiyar gaba ɗaya.

Menene abincin Konjac?

konjac kayayyakin abinciyana nufin abinci da aka yi daga shukar konjac (Amorphophallus konjac). Sashen da ake ci na shuka shine tushen ko kwan fitila, wanda aka fi sani da kwararan fitila na sitaci. Kuma yana dauke da fiber mai narkewa mai suna glucomannan.

Amfanin lafiyar konjac abinci

Fiber mai narkewa a cikin abincin konjac yana taimakawaƙananan cholesterolkumamatakin sukari na jinis. Ahigh-fiber rage cin abinciHakanan zai iya taimakawa wajen daidaita motsin hanji, hana basur, da kuma taimakawa wajen hana cututtukan da ke rikidewa.

Konjac da asarar nauyi

Fiber a cikikonjacyana taimaka muku jin ƙarin tsawon lokaci. Ta wannan hanyar za a rage yuwuwar cin abinci ko abun ciye-ciye tsakanin abinci. Konjac kuma yana faɗaɗa cikin ciki, yana taimaka muku zama cikakke.

Bincike ya nuna. Ƙara ƙarin kariyar fiber na glucomannan zuwa abinci mai ma'auni na 1,200-calories ya haifar da asarar nauyi fiye da abincin calorie 1,200 tare da placebo.

Konjac da sukari na jini

Binciken daya samu. Abincin da aka gyaggyarawa na iya inganta sarrafa glycemic da bayanan martaba a cikin marasa lafiya da ke fama da ciwon juriya na insulin.