Keto-Friendly da Low-Carb Shinkafa Madadin

A cikin 'yan shekarun nan, abincin ketogenic ya zama sananne a tsakanin masu amfani. Mabiya narage cin abinci ketogenicsau da yawa neman madadin abinci mai-carbohydrate na gargajiya.

Menene abincin ketogenic?

Shinkafa ita ce babban abinci a duniya. Yana da sauƙi, mai araha, kuma yana ƙara lokacin cin abinci. Duk da yake yana da fa'idodi masu yawa na kiwon lafiya, yana da girma sosai a cikin carbohydrates.

Abincin ketogenic shine alow-carb, tsarin cin abinci mai kitse. Babban makasudin cin abinci na ketogenic shine don matsawa metabolism na jiki zuwa yanayin ketosis. A wannan yanayin, da farko yana ƙone mai a matsayin mai maimakon carbohydrates.

Menene wasu madadin keto-friendly da ƙananan-carb madadin shinkafa?

Farin kabeji shinkafa

Farin kabeji shinkafa babu shakka daya daga cikin mafi mashahuri low-kalori da kumashinkafa low-carbmadadin. Siffar ta da yanayinta sun yi kama da farar shinkafa. Amma yana da ƙananan adadin kuzari fiye da farar shinkafa, kumashinkafa ƙananan GI index, mai da shi abinci mai koshin lafiya.Muna samar da nau'o'in shinkafa masu yawan fiber da ƙarancin carbohydrate, irin su konjac oatmeal rice. Mun karazaren fiber, wanda ke da babban abun ciki na fiber. Akwai kuma shinkafa mai yawan furotinwacce shinkafa ce mai yawan furotintare da ƙara high-protein foda. Hakanan zaka iya cin abinci mai yawan furotin daga shinkafa. Idan kuna buƙatar shan furotin, zaku iya gwada shinkafa konjac mai yawan furotin na KetoslimMo. Akwai kuma shirye-shiryen ci. konjac oatmeal,wanda ya fi dacewa don cin abinci kuma za'a iya cinye shi nan da nan bayan bude jakar. Low-starchKonjac Purple Dankalin Dankali Shinkafakuma shine samfurinmu mafi siyayya.

Shinkafa naman kaza

Namomin kaza babban madadin keto ne ga shinkafa saboda gishiri da ɗanɗanon su na ƙasa.Yankakken farin namomin kaza ya ƙunshi gram 2 na carbs a kowace kofi, amma kowane yankakken iri-iri zai yi aiki.

Lentils

Lentils suna da ƙanana kuma suna sha sosai, yana sa su da kyaushinkafa low-carbmadadin kuma mai sauƙin yayyafa a kan salads. Waɗannan nau'ikan legumes ɗin suna da wadatar furotin. Kuma yana ƙara ƙarfe, potassium, fiber, folate, da sauran abubuwan gina jiki a cikin abincin ku.

Kodayake muna mai da hankali kan abincin ketogenic, ta yaya za mu iya rayuwa ba tare da shinkafa da taliya ba? Abin farin ciki,Ketoslim Moiya sa kataliya low-carbkumashinkafa low-carbmafarkin gaskiya.

Shinkafa Konjac na Ketoslim Mo – Sabuwar aminin shinkafa mai ƙarancin karu

Hakanan aka sani dashirataki konjac shinkafa. Kamar Ketoslim Mo'skonjac noodles, shinkafa konjac yana dasifili sifili a cikin hidimar kofi 1 da adadin kuzari 9 kawai a cikin duka jakar hidima biyu! Wannan bai dace da masu amfani da abinci na ketogenic ba.

Inda zan sayi shinkafa konjac?

Ketoslim Moyana samarwamafi kyawun shinkafa konjackuma dillali ne nakonjac kayayyakin. Yana da masana'antar sarrafa abinci ta Konjac. Shin abokin tarayya ne nagari. Idan kai dillali ne mai son bunkasa kasuwar abinci na konjac,don Allah ku shiga mu!