Is zero calorie pasta healthy

Shin taliya mai kalori sifili lafiya?

Is sifili kaloritaliya lafiya? a matsayin noodle daga kasar Sin kuma ya samo asali daga Japan, taliya mai kalori sifili an yi shi ne daga tushen konjac, shuka mai cike da fiber na abinci, wanda ake kira glucomannan. irin wannan noodles ake kirakonjac noodles, noodles na mu'ujiza dashirataki noodles. "Shirataki" Jafananci ne don "farin ruwa," wanda ke kwatanta bayyanar noodles. Ana yin su ne ta hanyar haɗa garin glucomannan da ruwa na yau da kullun da ɗan lemun tsami, wanda ke taimaka wa noodles ɗin su riƙe siffar su.

Shirataki noodles zai iya taimaka makarasa nauyi.

Fiber na abinci zai iya jinkirta zubar ciki, yana ƙarewa ya rage cin abinci kuma ku zauna tsawon lokaci. Ga mutanen da ke kan abinci, adadin kuzari ko ƙananan adadin kuzari shine zaɓi mai kyau, Menene ƙari, shan glucomannan kafin cin abinci mai yawa yana nuna rage matakan ghrelin na yunwar hormone.

Yana iya Rage Sugar Jini da Matsayin Insulin.

An nuna Glucomannan don taimakawa rage matakan sukari na jini a cikin masu ciwon sukari da juriya na insulin. Saboda fiber viscous yana jinkirta zubar da ciki, sukarin jini da matakan insulin suna karuwa a hankali yayin da abubuwan gina jiki ke shiga cikin jinin ku.

Duk da haka, glucomannan a cikin shirataki noodles na iya haifar da al'amurran narkewa masu sauƙi, irin su stools, kumburi da kumburi. Ma'anar ita ce an gano glucomannan amintacce a duk matakan da aka gwada a cikin binciken.

Yayin da kuke ɗaukar noodles ɗin shirataki ƙarƙashin ƙayyadaddun bayanai, ba za a yi muku lahani ba. Shirataki noodles babban madadin noodles na gargajiya. Ban da kasancewar ƙarancin adadin kuzari, suna ba ku gamsuwa don asarar nauyi. Bugu da ƙari, rage matakan sukari na jini, cholesterol da inganta lafiyar narkewa.

Ketoslim mo masana'antar noodles ce ta kasar Sin, a zahiri kowane nau'in masana'antar abinci na konjac, gami dashinkafa konjac,konjac abun ciye-ciye, konjac jelly da sauransu...A nan muna ba ku shawarar wasu samfuran mu masu ƙarancin kalori kamar yadda ke ƙasa, duk za ku sami amfani bayan cinyewa.