Shinkafar konjac tana lafiya?

Mutane da yawa waɗanda ke bin abinci mai kyau, da kuma waɗanda ke da hankali, sanin lafiyar jiki, da sarrafa sukari, zaɓi.shinkafa konjaca matsayin maye gurbin abinci.Konjac shinkafaana la'akari da zaɓin abinci mai lafiya sosai saboda manyan dalilai masu zuwa:

Ƙananan calories da ƙananan carbohydrates:

Konjac shinkafayana da ƙananan adadin kuzari, yana ɗauke da adadin kuzari 10-20 kawai a kowace kofi. Wannan ya sa ya zama babban zaɓi don asarar nauyi ko rage cin abinci mai ƙarancin kalori. Hakanan yana da ƙarancin carbohydrates, tare da ƙarancin tasiri akan matakan sukari na jini, kuma ana iya amfani dashi azaman maye gurbin abinci don sarrafa sukarin jini.

Ya ƙunshi fiber:

Shinkafar Konjac galibi tana kunshe ne da sinadarin fiber glucomannan mai narkewa, wanda zai iya samar da fa'idodin kiwon lafiya iri-iri. Abubuwan da ke tattare da glucomannan wanda ke kumbura lokacin da ya sha ruwa yana taimakawa wajen inganta jin dadi, kuma babban abun ciki na fiber yana taimakawa wajen inganta narkewa.

Amfanin lafiya mai yuwuwa:

An nuna fiber na glucomannan a cikin shinkafa konjac don taimakawa wajen rage ƙwayar cholesterol, inganta tsarin kula da jini, da kuma taimakawa wajen rage nauyi.

M da kuma gina jiki:

Shinkafa Konjac na iya zama madadin mai ƙarancin kalori mai amfani ga shinkafa na yau da kullun ko wasu hatsi.

Ana iya amfani da shi a cikin jita-jita iri-iri kuma yana da ɗanɗano kamar shinkafa, amma ba tare da yawan carbohydrates da adadin kuzari ba. Yi amfani da shi a cikin curries, risottos, soyayyen shinkafa, da sauran jita-jita. Shinkafar Konjac ita kanta ba ta da ɗanɗano, don haka za ku iya ƙara ta a cikin abincin da kuka fi so ba tare da shafar ɗanɗanon kayan yaji ba.

Tare da ƙananan adadin kuzari, babban abun ciki na fiber, da yuwuwar fa'idodin kiwon lafiya, shinkafa Konjac zaɓi ne mai gina jiki da ingantaccen abinci, musamman ga waɗanda ke kallon nauyinsu ko sarrafa yanayin kiwon lafiya kamar ciwon sukari. Shinkafar Konjac tana da yawa, don haka yana da sauƙin haɗawa cikin daidaito, abinci mai gina jiki.

Kammalawa

Ketoslim Moyana kula da lafiyar kowane mabukaci kuma yana nazarin yadda ake samun konjac mafi kyau da kuma dadi fiye da shekaru 10. A halin yanzu, mun samar da nau'i-nau'i da yawa, ba shinkafa konjac kadai ba, har makonjac noodles, cin ganyayyaki konjac, konjac abun ciye-ciye, da sauransu. Muna da bincike da yawa a cikin masana'antar abinci na konjac. Kuna iya danna kan gidan yanar gizon mu don ƙarin koyo game da samfuranmu.

Kuna iya jin daɗikeɓancewaa nan, ko kuna da oda babba ko ƙarami, ko kuma kuna iya ɗaukar samfur kafin yin oda, yana ba ku ingancin gani. Idan kuna da wasu tambayoyi da buƙatu, da fatan za a tuntuɓe mu kuma za mu ba da amsa da wuri-wuri.