Taliya Konjac tana da lafiya?

Ketoslim mo

Is Taliya KonjacLafiya? Menene taliya konjac? Konjac dashirataki noodlesDukansu an yi su ne daga sitaci corm na Konjac shuka. Abincin gargajiya ne wanda ya samo asali a Japan a karni na 6. An yi su dagaglucomannan fiberdaga shukar konjac da ake nika ta zama fulawa sannan a rika yin noodles. Wannan shine tushen tushen fiber mai narkewa da "prebiotics" waɗanda ke taimakawa wajen haɓaka ƙwayoyin cuta masu kyau a cikin hanji. Yawanci ana tattara noodles a cikin ruwa. Suna da nau'in gelatinous. Suna da sauƙin shirya don kawai ya haɗa da zubar da ruwa da ba su da kyau kurkura. Don cire duk wani wari daga cikin marufi, nutse cikin ruwan zãfi na kimanin minti ɗaya. Ba su da ɗanɗano da kansu, don haka suna ɗaukar ɗanɗanon abincin da aka dafa su a ciki, don haka za ku iya dafa su da duk abin da kuke so.

Amfanin taliya Konjac:

• Rage nauyi - yayin da cin abinci ba zai haifar da ku barasa nauyi, yana taimaka maka ka ji ƙoshi ta yadda za ka iya rage cin abinci.

Taimakawa narkewa – daglucomannan yana da amfani don rage alamun maƙarƙashiya. A gefe guda, wuce gona da iri na iya haifar da tasirin narkewar da ba a so kamar rashin bacci da kumburin ciki.

• Haɓaka matakan cholesterol - yawancin bincike kan amfani da fiber na konjac sun nuna fa'idodin rage cholesterol.

• Inganta sarrafa sukarin jini - kari tare da konjac ya nuna ingantaccen glucose mai azumi.

Kamar yadda fa'idodin da muka ambata a sama, ga taka tsantsan da ke cinye su cikin matsakaici kamar yadda za ku yi kowane abinci. Kuna buƙatar ma'auni na macronutrients don jin daɗin mafi kyawun ku kuma ba kwa son samun yawancin abinci na kowane mutum (har ma da masu lafiya).

Kokarin wadata mutane da abinci mai konjac a kodayaushe shine babban burin kamfaninmu, kamar yadda IFS,KOSHER,HALAL,HACCP ta tabbatar mana da...ku biyo mu ku gwada abincin konjac mai lafiya yanzu!