Shin Yana Da Haɗari Don Cin Abincin Calorie Zero Carb Shirataki Noodles kowace rana
Kamfanin sarrafa abinci na Konjac
Shirataki (Jafananci: 白滝, sau da yawa ana rubutawa tare da hiragana しらたき) ko ito-konnyaku (Jafananci: 糸こんにゃく) suna translucent, gelatinous gargajiya na Jafananci noodles sanya daga konjac yam (kalmar shaidan shirata yam). waterfall', yana nufin bayyanar waɗannan noodles.Yawanci sun ƙunshi ruwa da glucomannan, fiber na abinci mai narkewa da ruwa, suna da ƙarancin carbohydrates masu narkewa da makamashin abinci, kuma suna da ɗanɗano kaɗan na nasu.
Shirataki noodles yana zuwa cikin busassun nau'ikan "rigar" mai laushi a kasuwannin Asiya da wasu manyan kantuna.Lokacin da aka saya jika, ana tattara su cikin ruwa.Yawancin lokaci suna da rayuwar rayuwa har zuwa shekara guda.Wasu samfuran suna buƙatar kurkura ko parboiling, kamar yadda ruwan da ke cikin marufi yana da wari wasu suna samun mara daɗi.
Hakanan za'a iya shayar da noodles da bushe-bushe, wanda ke rage ɗaci kuma yana ba da noodles ɗin daidaitaccen taliya kamar taliya.Za a iya ba da busassun noodles a cikin kayan miya ko miya.
Shin noodles na konjac ba su da kyau a gare ku?
Anan ga ainihin amsoshin netizens don bayanin ku:
1. Hatsari?A'a. Da zaton sun yarda da ku.Ba na son su sosai amma ina cin su sau biyu a mako tsawon shekaru.Suna ɗanɗano sosai kamar slimy babu komai.Suna yin wari kuma dole ne a wanke su da kyau.Yawancin lokaci ina dafa su a cikin broth don ƙara ɗanɗano!Idan na hada su a cikin abinci tare da miya, yawanci nakan hada shi tare da daddare don su sha isasshen dandano. Amma wannan shine mafi kyawun girke-girke na a gare su.Zuba ruwa, kurkura, da kuma dafa a cikin wani ruwan kaji.Tafasa.Maimaita ruwa.Sai ki zuba man shanu a tukunya ki zuba noodles.Soya su kuma fitar da danshi mai yawa gwargwadon yiwuwa.Ƙara ƙwai, cuku, da kayan yaji.Cook sosai.
2. A ganina a'a ba shi da haɗari, ni kaina na ci su sau da yawa a mako a matsayin wani ɓangare na abinci na.Idan muka kalli gaskiyar abubuwan gina jiki, jakar duka ɗaya kawai tana da adadin kuzari 30 amma tana da yawan fiber wanda ake buƙata a jikinmu kuma yana da kyau ga ciki.Waɗannan suna da kyau ku ci yau da kullun idan dai ba shine kawai abincin da kuke ci ba kamar yadda jikin ku yana buƙatar adadin kuzari da carbohydrates, sunadarai, fats don tsira.Waɗannan a matsayin ɓangare na abincin yau da kullun zai yi kyau.Godiya !
3. A ganina a'a ba shi da haɗari, ni kaina na ci su sau da yawa a mako a matsayin wani ɓangare na abinci na.Idan muka kalli gaskiyar abubuwan gina jiki, jakar duka ɗaya kawai tana da adadin kuzari 30 amma tana da yawan fiber wanda ake buƙata a jikinmu kuma yana da kyau ga ciki.Waɗannan suna da kyau ku ci yau da kullun idan dai ba shine kawai abincin da kuke ci ba kamar yadda jikin ku yana buƙatar adadin kuzari da carbohydrates, sunadarai, fats don tsira.Waɗannan a matsayin ɓangare na abincin yau da kullun zai yi kyau.Godiya !
Daga: https://www.quora.com/Is-it-dangerous-to-eat-zero-calorie-zero-carb-Shirataki-noodles-every-day
Alfahari Don Kasancewa China Babban DarajaKonjac Noodles JumlaMai bayarwa
Lokacin aikawa: Juni-02-2021