Carbs Nawa Ya Kunsa?

A cikin 'yan shekarun nan,shinkafa konjacya samu karbuwa a matsayin madadin shinkafar gargajiya. An samo shi daga tushen shuka na konjac, wanda kuma aka sani da yam giwa ko harshen shaidan, shinkafa konjac yana ba da nau'i na musamman kuma yana da daraja sosai don ƙananan tasirinsa a kan shan carbohydrate.

Menene Konjac Rice?

Ana yin shinkafa Konjac daga cikinkonjac shuka, musamman daga sitaci na glucomannan da aka samu a cikin corm (bangaren ƙasa na tushe). Glucomannan shine fiber na abinci mai narkewa da ruwa wanda aka sani don daidaiton gel-kamar da ƙarancin kalori. Shinkafar Konjac ita kanta ba ta da carb kuma ta ƙunshi ruwa da fiber na glucomannan.

Abubuwan da ke cikin Carbohydrate na Konjac Rice

Ofaya daga cikin abubuwan jan hankali na shinkafa konjac ga daidaikun mutane masu bin ƙarancin carbohydrate ko abinci na ketogenic shine ƙarancin abun ciki mai ƙarancin carbohydrate. Yawanci, hidimar shinkafa konjac (kimanin gram 100) ya ƙunshi gram 3-4 na jimlar carbohydrates. Wannan ya bambanta da nau'in shinkafa na gargajiya, wanda zai iya ƙunsar sama da gram 25-30 na carbs a kowane nau'in girman.

Ƙananan abun ciki na shinkafa na konjac ya sa ya zama zaɓi mai ban sha'awa ga waɗanda ke neman sarrafa matakan sukari na jini, rage yawan abincin carbohydrate, ko kuma kawai sanya ƙarin fiber a cikin abincin su ba tare da ƙara yawan adadin kuzari ba.

Amfanin Gina Jiki

1. Fiber-Rich

Shinkafa Konjac galibi fiber ce, tare da glucomannan yana ba da gudummawa ga jin cikawa da taimakawa narkewa.

2. Low-Kalori

Yana da ƙananan adadin kuzari, yana sa ya dace da waɗanda ke cikin ƙuntataccen kalori.

3.Gluten-Free da Vegan

Kamar yadda tushen tsire-tsire ne kuma ya samo asali daga tushe, shinkafa konjac ba ta da alkama kuma ba ta da kayan marmari, tana sha'awar zaɓin abubuwan abinci da yawa.

Kammalawa

A ƙarshe, shinkafar konjac ta yi fice ba kawai don ƙarancin abun ciki na carbohydrate ba har ma don haɓakawa da fa'idodin sinadirai. Ko kuna neman rage carbs, sarrafa nauyi, ko bincika sabbin zaɓuɓɓukan dafa abinci, shinkafa konjac tana ba da zaɓi mai gamsarwa ga shinkafar gargajiya ba tare da ɓata dandano ko laushi ba.

Ketoslim Mokamfani ne da ya kware wajen samarwa da kuma sayar da abinci na konjac. Yana da alhakin mu sauraron bukatun abokan ciniki da yin kayayyakin da suke so. Idan kuna son tuntuɓar bayanai game da konjac, da fatan za a bar bayanin ku kuma za mu tuntuɓe ku cikin lokaci.