Ta yaya zai yiwu shirataki ya ƙunshi sifili-calories
Konjac mai ba da abinci
Noodles na glucomannan sun fito ne daga tushen tsiron Asiya da ake kira konjac (cikakken suna Amorphophallus konjac). An yi masa laqabi da doyan giwa, kuma ana kiransa konjaku, konnyaku, ko dankalin konnyaku.
Shirataki kuma yana da sunaye ito konnyaku, noodles na yam, da naman harshen shaidan.
A da akwai bambanci a hanyoyin masana'antu. Masu sana'a a yankin Kansai na Japan sun shirya ito konnyaku ta hanyar yanke jelly konnyaku zuwa zaren, yayin da masu sana'a a yankin Kantō suka yi shirataki ta hanyar fitar da konnyaku sol ta cikin ƙananan ramuka a cikin wani zafi mai zafi mai zafi. Masu kera na zamani suna yin nau'ikan biyu ta amfani da hanya ta ƙarshe. Ito konnyaku gabaɗaya ya fi shirataki kauri, tare da sashin giciye murabba'i da launi mai duhu. An fi so a yankin Kansai.
ABambanci tsakanin Shirataki noodles da talakawa noodles
Anan ga ainihin amsoshin netizens don bayanin ku:
| Pat Laird An amsa Janairu 5, 2013 | Hirataki noodles ya zo da nau'i biyu, tofu shirataki da shirataki na yau da kullum. Dukansu nau'ikan sun ƙunshi tushen gari na yam. Bambanci tare da tofu shirataki shine ƙari na ƙananan adadin tofu. Shirataki noodles ya ƙunshi adadin kuzari 0 a kowace hidima saboda kusan gaba ɗaya an yi su da fiber. Noodles na Tofu shirataki sun ƙunshi adadin kuzari 20 a kowane hidima saboda ƙari na tofu. Mutane da yawa sun fi son tofu shirataki noodles zuwa na yau da kullum shirataki noodles saboda naúrar ya fi taliya-kamar. Ko da abin da kuka zaɓa, nau'ikan biyu suna yin babban madadin taliya. Kuna iya siyan noodles shirataki a cikin nau'ikan taliya iri-iri, gami da gashin mala'ika, spaghetti da fettuccine. |
| An amsa Fabrairu 9, 2017 | Shiritaki noodles wani nau'i ne na konnyaku, wanda aka yi daga dutsen dutsen Jafananci, wani nau'i mai ban mamaki wanda ya ƙunshi mafi yawan mucilage - nau'i na fiber mai narkewa. Na tuna da Morimoto yana cin doyan dutse a wani nunin Chef Iron. Ya juya ya zama goop lokacin da aka dasa shi. Har ila yau, tsaba na Chia suna da yawan mucilage. Abin da ke sa su zama "pudding" lokacin da aka jika a cikin ruwa mai zaki. Flax kuma yana da muxilagenous. Tafasa tsaba na flax a cikin ruwa yana haifar da wani abu mai ban mamaki kamar Dipity-Do Hair Gel wanda Masarawa na dā suka yi amfani da su.Filin GI na ɗan adam ba zai iya narkar da fiber ba, don haka fiber ba ta da kuzari (calories). Fiber mai narkewa a cikin shiritake na iya zama “prebiotic” wanda ke ba da yanayi a cikin hanji wanda ke haɓaka kyawawan ƙwayoyin cuta na “probiotic”. Ba ni da wani noodles na shiritake a cikin gidan yanzu, amma abin tunawa na shi ne cewa a zahiri suna ɗauke da adadin kuzari 16 a kowace hidima. Ba daidai ba kalori, amma kusa. |
| An amsa Mayu 8, 2017 | Shirataki sirara ne, mai shuɗi, jafan na gargajiya na japan na gelatinous waɗanda aka yi daga konjac yam. Kalmar "shirataki" tana nufin "farin ruwa", yana kwatanta bayyanar waɗannan noodles.Miracle Noodle Black Shirataki suna da ƙarancin kalori, noodles marasa alkama tare da sifili net carbs ana yin su ne daga fiber mai narkewa da ruwa wanda aka yi daga shuka na Konjac kuma yana kawar da jaraba ga duk abincin da kuka san yana da kyau a gare ku. |
daga:https://www.quora.com/Is-it-dangerous-to-eat-zero-calorie-zero-carb-Shirataki-noodles-every-day
Bambanci tsakanin Shirataki noodles da talakawa noodles
SHAHARARAR KAYAN ABINDA KONJAC
Lokacin aikawa: Juni-03-2021