Fiber a cikin keto
Fiber yana da fa'idodi masu yawa ga lafiyar masu amfani.Misali, rasa nauyi.Ƙara jin daɗi.Mafi kyausarrafa sukarin jini.
Mutane da yawa ba su san da yawa game da shi ba, amma fa'idodin gaskiya ne.
Menene fiber?
Fiber, kuma aka sani dafiber na abinci.Bangaren da ba za a iya narkewa na abinci na shuka ba.Carbohydrate ne wanda tsarin tsarin narkewar ɗan adam ba zai iya rushe shi ba.
fiber mai narkewanarke cikin ruwa kuma ya samar da wani abu mai kama da gel a cikin sashin narkewar abinci.
Fiber mara narkewa
Fiber mara narkewabaya narke cikin ruwa kuma yana ƙara yawan stool.
Me yasa fiber ke da kyau?
Samun isasshen fiber na iya taimakawa wajen daidaita matakan sukarin jinin ku.Zai taimake ka ka ji gamsuwa da gamsuwa.Yana taimakawa rage haɗarin nau'in ciwon sukari na 2.Fiber na iya rage cholesterol kuma yana inganta hawan jini.Wasu bincike sun nuna cewa ahigh-fiber rage cin abinciya fi kyau ga lafiyar zuciya.Yana iya ma taimaka hana wasu nau'in ciwon daji, kamar na gastrointestinal tract.
Yadda ake samun isasshen fiber akan abincin ketogenic?
Koren ganyen kayan lambu
Ganyen ganye masu ganye sunedaya daga cikin mafi kyawun tushen fiberkuma ya ƙunshi kusan babu carbohydrates.
Farin kabeji da Broccoli
Broccoli damai arziki a cikin bitamin C, kuma farin kabeji shine babban ƙari ga yawancin jita-jita.
Konjac noodles keto da Konjac shinkafa
Na yi imani mutane da yawa ba su saba da su bakonjac.Konjac yana da wadata a cikiglucomannan fiber, Fiber na musamman wanda ke taimakawa wajen sarrafa sukarin jini yayin kiyaye ku.
Ketoslim Mo's konjac taliya noodleskumashirataki konjac shinkafaAna yin su daga tushen konjac.Babban bayani ga masu cin abinci masu neman ƙarancin carb, abinci mai fiber mai yawa.
Lokacin da kuka bi tsarin cin abinci mai ƙarancin kuzari, yana da mahimmanci don samun isasshen fiber.Ketoslim Moyana taimaka muku cikowa da jin daɗin abinci hanyar ku -babu laifikuma mai sauƙin narkewa!Yana da tushen shuka, kosher,low-carb, kuma ba tare da alkama ba, yana mai da shi cikakkiyar mafita ga kowane salon rayuwa.
Idan kuna neman hanyoyin jin daɗin wasu girke-girke da kuka fi so, ƙaraketo fiber, da kuma guje wa hawan carb,Ketoslim Moshine amsa!Ketoslim Mo as akonjac mai kaya. Samar da sabis na tsayawa ɗaya.Shin abokin tarayya mai inganci.
Shahararrun Kayayyakin Masu Kayayyakin Abinci na Konjac
Hakanan Kuna Iya Son Wadannan
Lokacin aikawa: Fabrairu-18-2024