Shin Konjac Pasta Abinci ne mai ƙarancin kalori?
A halin yanzu na neman tsarin tsarin cin abinci mai ƙarfi, abinci mai ƙarancin kalori ya zama maƙasudin yawan la'akarin mutane.Konjac taliya, a matsayin shahararren zaɓi da bambanci dataliya, Ya zana a cikin nisa da kuma fadi da la'akari da low-kalori halaye.Ya kamata mu bincika tare ko konjac taliya abinci ne mai ƙarancin kalori.
Duk da faɗaɗa fahimtar jin daɗin ko da yaushe da kuma daidaikun mutane da ke ɗaukar nauyin nauyin jikinsu, gano ƙarancin kalori duk da haka nau'ikan abinci masu daɗi yana ƙara zama mahimmanci.Taliya Konjac yanke shawara ce ta abinci, kuma ƙarancin adadin kuzarinta ba tare da shakka ba zai fara sha'awar masu nazarin.A halin yanzu, ya kamata mu shiga cikin dabarar taliya konjac kuma mu bincika ko ainihin zaɓin abinci ne mai ƙarancin kalori.
Menene taliya konjac?
Konjac Pasta wani nau'in macaroni ne da aka samar tare da konjac a matsayin babban sinadari.Konjac, wanda kuma aka sani da arrowroot na Australiya ko konjac, abinci ne mai wadataccen fiber, mai ƙarancin kalori.An fi fitar da shi daga ɓangaren tuberous na konjac shuka.
Ana ɗaukar taliya Konjac a matsayin sabon abinci madadin taliyar gargajiya.taliya Konjac yana da ƙarancin adadin kuzari da ƙarancin sukari fiye da taliya na gargajiya.Zabi ne mafi kyau ga waɗanda ke son rage yawan adadin kuzari ko sarrafa abincin sitaci.
Idan aka kwatanta da madaidaicin taliya, taliya konjac ba wai kawai tana magance matsalar ɗanɗanon taliya ba, har ma tana samar da fa'idodi masu inganci.Yana da wadata a cikin fiber na abinci, wanda ke inganta lafiyar gastrointestinal da satiety.Bugu da ƙari, taliya konjac yana da ƙarancin glycemic index (GI), wanda ke daidaita matakan sukari na jini.
Saboda halayensa na musamman da maye gurbinsa, taliya konjac ya yi fice a fagen cin abinci mai kyau a matsayin zaɓi na farko ga mutanen da ke neman abinci mai ƙarancin kalori, ƙarancin sitaci.
Konjac Taliya Calories vs. Taliya ta Gargajiya
Kai muShirataki oat taliyaa matsayin misali, bari mu dubi ginshiƙi darajar sinadirai:
| Abu: | A cikin 100 g |
| Makamashi: | 9 kcal |
| Protein: | 0.46g ku |
| Fatsi: | 0g |
| Carbohydrate: | 0g |
| Sodium: | 2 mg |
Abincin Konjac yana da 9 kcal kawai, wanda ya fi ƙasa da taliya na gargajiya, tabbas taliya mai ƙarancin kalori.Sannan kuma, taliyar gargajiya tana da yawan sinadarin ‘carbohydrate’, wanda hakan kan haifar da cututtuka da dama kamar su ciwon suga, ciwon suga ko kiba......Ketoslim MoIta kuwa taliyar shirataki ba ta ƙunshi carbohydrates ba, don haka ba abin mamaki ba ne cewa ita ma ana kiranta da taliyar mu'ujiza, kuma kamar yadda kuke gani ita ma abinci ce mai ƙiba, wadda ta shahara a nahiyar Asiya. kuma ba wai kawai masu yin taliya ba ne, muna kuma samar da abinci iri-iri na konjac kamar su.abincin konjac, konjac jellies, kumakonjac vegan abinci......
Kammalawa
Shin taliya yana da ƙarancin adadin kuzari?Amsar ita ce eh, taliya konjac shine cikakkiyar amsar wannan tambayar, ba ta da gluten, abinci ne na vegan, abinci sifiri ne ga masu ciwon sukari waɗanda aka yi musu takunkumi da yawa saboda suna son cin kwano na taliya, kuma yana da ƙarancin kalori abinci ga masu cin abinci waɗanda suke son cin abinci mai daɗi na taliya kuma su kasance siriri a lokaci guda.
Ba da shawarar karatu
Lokacin aikawa: Janairu-10-2022