Gano Shinkafa na Shirataki Konjac: Karamar Carb, Ni'ima mara Gluten

A fagen cin abinci mai kula da lafiya, samun gamsasshen hanyoyin da za a bi na kayan abinci na gargajiya kamar shinkafa na iya zama canjin wasa. Shigashirataki konjac shinkafa, zaɓi mai gina jiki kuma mai amfani wanda ya kasance yana samun karɓuwa don ƙarancin ƙarancinsa, yanayin da ba shi da alkama da kuma ikonsa na dacewa da tsare-tsaren abinci daban-daban.

Menene Shirataki Konjac Rice?

Shirataki konjac shinkafa dagakonjac yam(Amorphophallus konjac), wanda shine tsiron ɗan asalin kudu maso gabashin Asiya. Sashin da ake ci na shuka na konjac shine corm (wani nau'in tushe na ƙasa), wanda ke da wadata a cikin glucomannan, fiber mai narkewa wanda aka sani da amfani mai amfani akan narkewa da sarrafa nauyi.

Key Features da Fa'idodi

Low a cikin Calories da Carbohydrates

Ɗaya daga cikin fitattun fasalulluka na shirataki konjac shinkafa shine ƙarancin kalori da abun ciki na carbohydrate. Ba shi da ƙarancin carbohydrate kuma yawanci yana ƙunshe da sifili masu narkewar carbohydrates, yana mai da shi kyakkyawan zaɓi ga waɗanda ke bin ƙarancin carbohydrate ko abinci na ketogenic.

Gluten-Free kuma Ya dace da Bukatun Abinci iri-iri

Ba kamar shinkafa na gargajiya ba, wanda ya ƙunshi alkama kuma maiyuwa ba zai dace da daidaikun mutane masu jin daɗin alkama ko cutar celiac ba, shirataki konjac shinkafa ba ta da alkama kuma ba ta da lafiya ga abinci mara amfani.

High a cikin Fiber

Duk da kasancewar ƙarancin adadin kuzari da carbohydrates, shirataki konjac shinkafa yana da yawan fiber, musamman glucomannan. Fiber yana da mahimmanci ga lafiyar narkewa, haɓaka koshi, da daidaita matakan sukari na jini.

Yawanci a dafa abinci

Shinkafa Shirataki konjac tana da ɗanɗano mai tsaka tsaki kuma tana sha daɗin ɗanɗano da kyau, yana sa ta dace da nau'ikan jita-jita. Ana iya amfani dashi azaman madadin shinkafa a cikin soyayyen soya, pilafs, sushi, da sauran girke-girke na tushen shinkafa.

Sauƙin Shiri

Shirataki konjac shinkafa na shirye-shiryen ana samun su a kasuwa, galibi ana cushe a cikin ruwa kuma ana buƙatar kawai kurkure da dumama kafin amfani. Wannan dacewa ya sa ya zama zaɓi mai amfani ga mutane masu aiki waɗanda ke neman kula da abinci mai kyau.

Kammalawa

Shinkafar Shirataki konjac tana ba da abinci mai gina jiki, mai ƙarancin kalori madadin shinkafar gargajiya, tana ba da zaɓin abubuwan abinci iri-iri da burin lafiya. Ko kuna neman sarrafa nauyin ku, rage cin abincin carb, ko kuma kawai bincika sabbin zaɓuɓɓukan dafa abinci, shirataki konjac shinkafa ƙari ne ga kowane kayan abinci. Rungumi fa'idodin sa kuma ku canza abincinku tare da wannan sabon zaɓi mai mahimmancin lafiya!