Kuna iya samun taliya mai ƙarancin kalori
Konjac noodles, wanda kuma ake kiraShirataki noodlesko Miracle noodles, da aka yi da tushen shuka na konjac, ana shuka su a Japan, China da kudu maso gabashin Asiya, me yasa basu da adadin kuzari?Za a iya samulow adadin kuzaritaliya?Ee zaku iya samun hakan tabbas, konjac noodles low-calori taliya shine mafi kyawun zaɓi don tabbata.akwai ɗimbin fiber na abinci da ake kira glucomannan a cikin shukar konjac, wani nau'in fiber mai narkewa wanda zai iya ci gaba da ƙoshi na dogon lokaci kuma ya ƙare cin ƙasa.Noodles ɗin masana'antar abinci namu ana yin su ne da tushen konjac kawai da ruwa don haka babu shakka taliyar da kuke samu ba ta da ƙarancin kuzari.Idan aka kwatanta da taliyar gargajiya, akwai nau'ikan taliya waɗanda ke da ƙarancin adadin kuzari, irin su Zucchini Noodles,Taliya Quinoa koBuck noodlessai dai Shirataki Noodles.Anan konajc taliya shine abinda muka maida hankali akai.
Konajc taliya koyaushe yana kama da adadin kuzari 21kJ a kowace hidima, matuƙar ƙasa da 170kJ.Don haka wannan zai iya zama kyakkyawan zaɓi ga waɗanda suke son kasancewa a kan abinci, ba lallai ne ku lissafta kowane abinci ba.Menene ƙari, wannan taliya ta konjac ba ta da alkama kuma ba ta da abinci na keto, don ciwon sukari.Wannan kuma kyakkyawan zaɓi ne idan kuna da isasshen kallon duk jerin abubuwan gina jiki kafin cin abinci.Yana iya taimakawa rage matakan LDL cholesterol, sarrafa sukarin jini da haɓakawaasarar nauyi.
Anan muna ba ku shawarar girke-girke na taliya mai ƙarancin kalori kamar ƙasa:
- Ki shirya taliya konjac ɗinki, ki wanke ta kamar minti 1-2 sannan ki ajiye a gefe.Ki hada cukuwar gida har ya yi laushi sannan ki ajiye a gefe.Kuma ku daure musu kwai.
- Dafa taliya konjac na tsawon mintuna 2-5, sannan a shirya miya tamanin ta hanyar jujjuyawa tare da tafarnuwa, passata, kayan yaji na Italiyanci, madadin sukari Brown da gishiri da barkono har sai an hade.Ƙara rabin miya, cuku gida, rabin mozzarella cuku da kwai sannan a murɗa har sai an haɗa su tare.Ƙara taliya da aka dafa a haɗa har sai an hade.
- Ki zuba 1/4 na miya a cikin kwano, sai a zuba hadin taliyar konajc sai a dora duka 3/4 a saman tasa.Rufe su da cuku mozzarella.Sa'an nan kuma rufe kwanon burodi gaba daya tare da foil na aluminum.
- Yana ɗaukar kusan mintuna 30 don yin burodi.Fitar da shi har sai gefuna cuku suna kumbura kuma sun zama launin ruwan kasa.
- Ji daɗin abincinku yanzu.
Hakanan zaka iya samun karin taliya mai ƙarancin kalori kuma, karanta ƙarin wanda ke taimaka maka gano yadda muke ƙara samun lafiya yanzu!
Ƙara koyo game da samfuran Ketoslim Mo
Lokacin aikawa: Janairu-07-2022