8 Keto-Friendly Four Madadin
"Keto-friendly"yana nufin abinci ko zaɓin abincin da suka dace da abincin ketogenicrage cin abinci ketogenican tsara shi don sa jiki ya ƙone mai da farko maimakon carbohydrates don kuzari lokacin da ya shiga yanayin ketosis.Wannan shi ne saboda yana da ƙananan-carb, abinci mai yawan mai
Me yasa ake bin abincin ketogenic?
Bin cin abinci na ketogenic zai iya taimaka maka rasa nauyi, ingantawasarrafa sukarin jini, ƙara kuzari, da kiyaye tsabtar tunani.
Yaya za a bi abincin ketogenic?
Lokacin bin abincin ketogenic, fulawa na gargajiya kamargarin alkama, wanda ke da yawan carbohydrates, yawanci ana kauce masa.Duk da haka, akwai da yawa low-carb daketo-friendly garimadadin za ku iya amfani da su a cikin girke-girke.
Menene wasu madadin fulawa na keto-friendly?
Ayaba foda
Maganar gaskiya, garin ayaba ba shi da ƙarancin carb.Amma idan kun tsaya kan girman rabo kuma ku kalli sauran carbohydrates ɗinku na rana, foda na ayaba na iya zamaketo-friendly.
Apple foda
Kamar ayaba, apples za a iya juya zuwa gari kuma a yi amfani da sulow-carbgirke-girke na yin burodi.
Chestnut foda
Garin Kirji nemai arziki a cikin furotinda abubuwan gina jiki kuma yana kama da kari na multivitamin a cikin nau'in fulawa.Amma ba ƙaramin carb bane, don haka kiyaye rabon ku.
Almond foda
Garin almond tabbas shine mafi yawan amfani da garin keto maimakon gari.Yana da musammanlow a cikin carbohydrates.
Kwakwa foda
Garin kwakwa gari ne mai kyau sosai da aka yi da naman kwakwa.Tare da garin almond, yana ɗaya daga cikin shahararrun kuma ana amfani dashiketo powders.
Kabewa foda
Idan kun gaji da garin kwakwa, gwada garin kabewa.Kofin kwata na butternut squash ya ƙunshi gram 5 na carbohydrates kawai.
Garin sunflower iri
Garin sunflower yana da abokantaka da keto,tare da kasa da gram 20 na net carbs a cikin cikakken kofi.
Organic konjac gari
Babban abin haskakawa shinegarin konjac, wanda kuma ake kira Glucomannan gari.Su ne babban madadin gari na yau da kullum.teaspoon daya naKetoslim MoGarin konjac na gari daidai yake da kofi 2 na garin yau da kullun.Tare da 0 grams na net carbs, menene's ba don soyayya.Ketoslim Moyana amfanikonjac tushen gari lokacin yin noodles.
Kuma bincike ya nunacewa glucomannan yana da tasirin asarar nauyi.
Kammalawa
It'yana da mahimmanci a lura cewarage cin abinci ketogenicbai dace da kowa ba.Dalilan jiki guda ɗaya dahalaye na abincina iya bambanta.Yana buƙatar tsarawa da kulawa da hankali don tabbatar da isasshen abinci mai gina jiki.kuma maiyuwa baya zama mai dorewa ko dacewa don amfani na dogon lokaci a wasu lokuta.Amma ga mutane da yawa, lafiyayyen gasa da aka yi da waɗannan fulawa za a iya jin daɗinsu muddin suna kallon abubuwan da ke cikin carb.Your gut microbiome zai yi farin ciki da ka yi.
Shahararrun Kayayyakin Masu Kayayyakin Abinci na Konjac
Hakanan Kuna Iya Son Wadannan
Lokacin aikawa: Janairu-18-2024